If you don't eat enough protein after your morning workout, there can be consequences for your line and energy. Make sure you have 100-150 grams of protein when 30 minutes have passed of the completion of your routine. According to experts, this is the ideal time to refuel, as the heart rate and blood pressure are still high.
You will not sabotage your diet. Providing the body with enough protein after a workout will prevent you from feeling hungry throughout the day and overindulging on snacks, as they produce a long-lasting satiating effect.
You will feel less fatigued. After exercising, the blood flow to the muscles is much greater, since there is an increase in heart rate and blood pressure, optimal conditions to refuel our glycogen stores. Additionally, protein supplies essential amino acids to repair muscle damage from training.
You will increase your muscle mass faster. In case you just want to tone your muscles, the results will also come earlier by taking the specified amount of protein around thirty minutes after the conclusion of the workout.
When it comes to getting protein, you have many options. You may have a protein powder shake, which is simple and quick to prepare; or prepare a protein breakfast. For this you must include foods such as eggs, fresh cheese and nuts.