We want to give more visibility to the beer yeast, a visibility that we believe it deserves since it is a very beneficial natural product for the body.
We will talk about what it is exactly, what are its nutritional values, benefits, where it can be obtained and what is the best way to consume it.
What is brewer's yeast
Brewer's yeast It is a type of yeast or fungus that is obtained from the malt of beer. This remains at the bottom of the beer tanks, where they are used to mature and store the beer cold. After washing and drying, it is a ready-to-eat product.
Although it may seem contrary, brewer's yeast does not have any alcohol.
Properties of brewer's yeast
Brewer's yeast prevents and cures ailments of different types of the body. It is not a very well known product, so its analysis and research have not been extended too much.
It contributes to the normal functioning of the digestive organs as well as being beneficial for the skin.
It is rich in essential amino acids, its proteins are of very high biological value, we highlight the following amino acids:
- Histidine.
- Lysine
- tryptophan.
- Leucine.
- Phenylalanine
- Cystine
That is why brewer's yeast is a essential source for cell formation and restoration. But in addition, it is a deficiency-compensating food and an essential catalyst for the use of carbohydrates thanks to its vitamins.
It is the most indicated nutritional element for nervous system. Due to its content of B complex vitamins, it helps the body to develop properly, improves vision, skin and mucous membranesIt can also treat gallbladder and liver problems.
On the other hand, being rich in folic acid It ensures the maintenance of the integrity of the intestines and an aid for blood replacement, making it a recommended food to avoid anemia.
Some minerals stand out over others, within brewer's yeast we find a good amount of potassium and phosphorus, two components with high biological values. Phosphorus is essential for a good balance of blood acidification, while potassium helps metabolize water cells. To a lesser extent it has dcalcium and iron osis. Essential for the formation of bones and to avoid anemia.
Finally, brewer's yeast is recommended for perform a digestive cleansing, which is why it is considered a natural cleansing substance. If what is also sought is a cleansing of the blood, we can consume it for a couple of months, to achieve a success of purification in the body.
Benefits of brewer's yeast
Brewer's yeast is a rich source of energy. Rich in vitamin B and thanks to its unsaturated fatty acids it can also lower bad cholesterol. It is very beneficial for our body, it offers a large amount of nutrients.
We remember that beer yeast is a type of fungus that ferments malt, it has no sugars, only proteins and a great biological value. Two types of yeast must be differentiated: one intended for human consumption and another that is virgin beer yeast that is not good to consume, it can cause various gastrointestinal problems.
It does not contain alcohol, lactose or gluten, which makes it an ideal product for human consumption, regardless of allergens.
- It is a very complete source of B vitamins. They protect the immune system, promote the quality of our hair, our bones and nails. A substance that should not be lacking in our diet since the B vitamins we only get them through food.
- Regulate cholesterol. Brewer's yeast is rich in unsaturated fatty acids and lecithin, substances that lower our cholesterol and triglycerides level.
- It is a powerful nutritional supplement. Highly recommended for all those who suffer from some type of deficit.
- Control blood sugar and blood pressure. Therefore, both diabetics and hypertensive people can consume brewer's yeast and introduce it into their daily diet.
- Helps heal, care for and regenerate the skin.
- Fight occasional constipation. Taking a tablespoon a day will provide us with a fiber supplement that will avoid a blockage in the intestines.
- Activates the immune system. The large amount of B vitamins turns fats, proteins and carbohydrates into energy. This way we strengthen ourselves to fight against diseases, it gives us resistance and more courage to face the days.
- Regulates the operation of our thyroid gland. Nutritionists recommend its consumption so that the gland works normally.
- Regenerates the intestinal flora.
Are you getting fat or thin?
Product it has become very popular thanks to its properties and benefits. It is a very useful supplement to supply vitamin deficiencies.
The amounts that need to be consumed of brewer's yeast to increase the doses and levels of vitamins are too small to speak of a strong caloric intake. No single food makes us gain or lose weight. In the case of yeast, an increase in appetite may arise in the case of a deficiency of group B vitamins.
With a balanced diet, moderate weekly exercise and with a natural consumption of this supplement we will not get fat, in fact, we will be healthier, we will increase the nutritional and therapeutic properties.
So if you are considering consuming brewer's yeast, do not be afraid to gain weight if you consume it, it won't make you fat. It will not help you lose your belly or those extra pounds on its own, but it will give you energy and vitality to be able to fulfill your goals.
Brewer's yeast for hair
Hair health It is also important, within the world of beauty, we take into account how healthy our hair is. Brewer's yeast helps us improve it, make it more beautiful, shiny and is able to stop hair loss.
When the Hair follicles or if we have a lack of certain nutrients, it is good to consume it to increase scalp strength. We can do home treatments with natural ingredients at home, they are effective, inexpensive and we do not put anything in danger.
It is used both for human consumption and for beauty treatments.
Brewer's yeast and acne
On the other hand, it can also be used to treat acne. It contains large amounts of vitamin B8, a substance that helps improve the body's metabolism. Eliminates accumulated toxins that can be the culprits of annoying pimples or blackheads.
You can opt for two different types of treatments:
- Powdered: about 20 grams are ingested per day.
- In the form of a mask: the powders are mixed with other natural ingredients to make the topical treatment.
This product helps treat different types of acne that we can suffer:
- Premenstrual
- conglobata.
- Vulgar.
- Keloid
- Rosacea.
- Cystic
Then we tell you What other natural products can you mix yeast with:
- Milk.
- Wheat germ oil.
- Water.
- Yoghurt.
- Aloe vera.
- Apple vinager.
How to take brewer's yeast
Brewer's yeast can be found in different formats, as is powder or flake. If consumed naturally, it directly has a bitter taste, but today, that bitter taste is extracted directly so that we can add it to different foods.
Can be sprinkled on salads, soups, stews, smoothies, juices or mix it with oat flakes and make different desserts.
On the other hand, you can choose to consume it in the form of pills or capsules. A more comfortable and just as effective way.
The recommended daily dose is between two or three tablespoons, they should be divided into several doses throughout the day. Finally, if you decide to consume it in pills, you must follow the instructions on the manufacturer's leaflet.
Nutritional value
- Contains a large amount of protein, in addition, of a high biological value.
- It is ideal for those who follow a vegetarian diet, as it also contains many essential amino acids.
- On the other hand, the high iron content makes it indispensable for those who struggle to avoid suffering anemia.
- It is one of the foods higher in vitamin B, with which, people who are usually stressed or feel anxiety are a good ally to combat those feelings.
- Its high chromium content makes it ideal for diabetics, obese and especially those who love sweets.
- Its high content of folic acid It is highly recommended for pregnant women, although we always recommend that any questions be consulted with medical professionals.
Contraindications
Brewer's yeast does not have any noteworthy side effects, however, like all foods, it should be consumed knowingly and without abusing them.
There are some exceptions to take into account when consuming it since we can aggravate our health if we already suffer from any disease. The following groups of people should consult with their doctor before starting to consume brewer's yeast since it could have consequences.
- People with chronic diseases.
- People with deficiencies in their immune system.
- People with diabetes.
- Those who suffer from gout.
- Those who suffer iatrogenic acne.
Where to buy and price
Being so popular for some time, brewer's yeast can be found in any food establishment, that is, from large supermarkets to herbalists and specialty stores in natural products. If you always dare to buy via Internet, there are many platforms that offer it safely and reliably.
We always advise read the leaflets and labeling well. You have to look for the pure product and from well-known brands, since on many occasions, even if we see a product that sells the same thing to us at a lower price, it can be suspicious.
In that case, we can find several prices depending on the format in which we decide to consume it.
- Flaked yeast: 150 grams around 3 or 4 euros.
- Tablets: 200 -300 tablets between 6 and 10 euros.
- Capsules: 50 capsules around 6 euros.
It will always depend on the house you choose, the amount and the origin. Do not forget to consult any questions to the specialist of the herbalist.