Vitamin A It is very necessary for our body, many of us neglect a little in our diet and in the long run it can take its toll. On the other hand, there is ignorance, few know what vitamins and minerals each food includes.
It is advisable to be a little curious about what a healthy diet is about, because it is in this food that our body finds its energies, vitamins and minerals to face any ailment, disease or activity.
A quick tip is that to get vitamin A we look for orange vegetables and fruits, such as orange, carrot, papaya or pumpkin are rich in beta-carotenes and a great source of this vitamin.
One of the best known actions of this vitamin is to maintain correct vision. In order to know what the best foods and the benefits of vitamin A, do not hesitate to continue reading.
Foods rich in vitamin A
Vitamin A can be found in two very different forms: in rEthinol, beta-carotenes, gamma-carotenes, alpha-carotenes. Retinol is a form of vitamin A found in foods of animal origin, while the rest of the carotenes are found in plant products.
We do not recommend consuming vitamin A in excess, the ideal is to get it through a balanced diet. Here we tell you what are those foods you need to be able to give your health a boost.
- Beef and pork liver. They are one of the foods that has the most vitamin A.
- Kidneys of animals.
- The carrot It is the best known in this regard, rich in beta-carotenes that give it that characteristic orange color.
- Sweet potatoes can also provide us with this vitamin.
- Broccoli, spinach, lettuce, or peas.
- Orange and lemon.
- Pomegranate or peaches.
- Tropical fruits: melon, papaya and mango.
What are the benefits of vitamin A
This vitamin acts in various ways in our body, it helps our skin, bones, hair and even nails. Pay attention and take note of the benefits it brings us.
- Strengthens the immune system: This means that it protects us from diseases and infections because it helps to have more defenses. If we do not consume as much vitamin A we can suffer brochitis, pharyngitis or colds.
- Facilitates mitosis. That is, we get the epidermal cells to multiply.
- Take care of our skin. It prevents it from drying out and repairs damaged fabrics. Facilitates the absorption of collagen and keratin. In addition, it helps heal open wounds.
- Fight against dermatitis, acne, eczema, herpes or psoriasis.
- Prevents appearance of wrinkles.
- The growth of bones they will be stronger. It protects both the outer layer of the skin and also our bones.
- It's a good Antioxidant.
- Detoxifies the body just like vitamin C.
- Prevents free radical damage.
- May prevent certain types of cancer. Lung, mouth, chest, or stomach cancer. In cases of chemotherapy treatment it can help your later recovery.
- Take care of our auditory system.
- Protect our eyes. It prevents vision loss and other eye problems, cataracts or glaucoma. In addition, it can help us treat conjunctivitis.
- Helps maintain nails and hair in good condition. In addition, it boosts their growth.
- Heals ulcers. As it makes the intestinal mucosa larger, it is good for curing poor digestions and ulcers caused.
We have to keep in mind
If we are deficient in this vitamin we will begin to notice certain symptoms. The first one is night blindness or the condition of seeing bad in the dark. On the other hand, our immune system will be affected, we will be able to manifest a greater number of infections, especially in the ears or in the urinary tract.
Consumption in excess of vitamin A can have certain risks to our health. In the long term they can affect the organs that synthesize this vitamin, that is, eyes, bones and liver.
Your long-term use can be toxic, the abundance of this vitamin is related to blurred vision, weight loss, lack of appetite, osteoporosis among others.
Vitamin A is essential for our day to day, we have to consume it efficiently in the foods that we have been enunciating previously. It is important to select organic products, free and natural production. Whether we consume fruits, vegetables or products of animal origin.
Some people abuse this vitamin months before summer, seek a greater, safe and long-lasting tan, however, they could endanger their health. We know other vitamins such as D, E, K or C, folic acid or vitamin B12 that can alter our organic functions. Ideally, do not consume vitamin supplements unless advised by our doctor.
Enjoy a healthy and responsible diet, invests in health both in documentation and information as well as on the economic side, not always organic products They are as expensive as they make us believe, look for alternatives in your city that you will surely find.