The Cramps They can be very annoying, they are difficult to predict since the body is quite capricious and they can appear at the worst moment. We have all come to suffer from some type of muscle cramp and we all know that they are painful and strainingFor this reason, pay attention to be able to detect them in time.
One of the most practical solutions to avoid them is to carry out good stretches before practicing any physical exercise, in addition, the massage after sport You can also relax the muscle to avoid cramps.
What is a cramp?
Cramps can appear anywhere in the body, you suffer from tingling, discomfort and pain. Cramps are born from the muscles, therefore, you have to pay attention to them and keep them healthy and strong.
There are people who are much more prone of suffering from cramps than others, if you want to know more about the subject, keep reading.
The cramps themselves are unpredictable contractions in the muscles, we can find two types of muscles:
- Voluntary muscles: These are those that move by the will of the person, that is, the limbs, legs and arms.
- Involuntary muscles: They are those who move at will, we do not decide, they are usually found in areas of the body that we are not able to move.
All the muscles of the body are vital for its proper functioning, an example of this is the heart, we are not able to control it and it moves automatically by itself.
A cramp can last from several seconds to a few minutesIf the time exceeds 15 minutes, we have to go to a doctor to verify that everything is in order.
Why do cramps appear?
These are the most common factors for cramps.
- Work your muscles a lot excessively.
- Suffering injuries to the bones and in the muscles.
- Dehydration
- Have insufficient potassium, calcium or magnesium.
Treat muscle cramps
To treat them at the root, that is, to be in full physical condition so that they do not appear, we have to follow the following guidelines:
- We have to keep the well hydrated body.
- Do not make very great efforts.
- Eat healthy.
- Have no deficiencies minerals or vitamins.