The woman goes through hormonal stages throughout her life, one of the last, is the menopause. At this stage many changes take place, some of them will be imminent and others will gradually happen.
Menopause is the absence of menstruation, depending on the woman it can occur at an earlier or later age, but the average is between 50 years.
The changes that occur can be very annoying because they are unexpected. They alter the day to day of women, among the most significant are the hot flashes and sexual intercourse.
Recommendations for controlling changes
Hot flushes
Regarding hot flashes, it is one of the most characteristic symptoms suffered by women, in addition, it is one of the most uncomfortable. These sudden hot flashes They appear without warning, there is no pattern that identifies their cause or why they are triggered. Although they usually appear in summer and during the hottest nights.
During the night they are more frequent, for this reason, it is recommended to always wear light and comfortable pajamas, sleep in a wide bed if accompanied. The best way to get rid of the heat is to use a cold wet towel and apply it to the nape area.
Sexual relations
Sexual relations are affected due to the vaginal dryness, but it has an easy solution if lubricants are used whenever necessary. At this stage of life the vagina loses elasticity and can cause intercourse to be more uncomfortable and painful, than together with the decreased libido it can produce rejection of sexual practices.
For this reason, we advise that at this point you take into account the dialogue with the couple Since it can lead to misunderstandings and uncomfortable situations, both parties must adapt to all the changes in the human body as it ages.
other aspects
Many women seeking weight loss should bear in mind that once menopause hits it is much more difficult to lose weight, the weight gain and the redistribution of body fat can decrease in many women and can lead to self-esteem problems.
You have to look for a balanced diet and take care of the quantities, at a certain age you have to really start taking care of yourself to feel light, youthful and energetic.