A highly valued wild fruit are the blueberriesWe find several types, including red and blue cranberries, they are clearly differentiated by their colors but also by the properties of each one of them.
Properties of blueberries
The benefits and the properties they possess are quite different, as is their taste or texture. The common blueberry is blue and can be consumed fresh, while the cranberries have the disadvantage that their taste is sour and very acidic if eaten raw.
They are a very bright scarlet red wild fruit, firm to the touch and grow in northern Europe, America and Asia. They are known for their high contained in vitamin C, phytonutrients such as phenolic acids, flavonoids, they are rich in antioxidants, fiber and are usually recommended for all those who suffer from cancer, since their anti-inflammatory properties.
Cranberries
As normal, cranberries are not usually found in our most common supermarkets, as normal we find them dry, sweetened or sweetened, in juice or canned. His strong taste In the raw state, it is treated to make it taste better.
Benefits of lingonberries
- Prevent and relieve urinary tract infections.
- It's a great antioxidant.
- It is rich in tannins, some beneficial antibiotic substances interesting precisely when it comes to alleviating or preventing urinary infections. As well as taking care of maintaining good digestion and preventing stomach ulcers.
- Composed of a large amount of soluble fiber, it is perfect for reducing high cholesterol levels.
- They can prevent cancer formation and they improve the organism if it is being treated with chemotherapy.
- Eating blueberries regularly reduces uric acid, so it is perfect to avoid suffering urate stones and kidney stones.
- They are perfect anti-inflammatories, they help the cardiovascular system of the body.
- Benefits the digestive tract.
- Bilberry extract has the ability to improve immune function, ideal for preventing colds and flu.
- Blueberries have become agents anticancer, can prevent certain types of cancer: breast, lung, prostate or colon cancer.
Blueberry
The blueberry is known as the common blueberry, it shares many of the benefits that its brother the red blueberry, as a notable difference is that the blueberry is very rich in polyphenols, which prevent some ailments and prevent cardiovascular diseases. In addition, they are perfect for reduce the formation of fatty tissue.
This berry it is used a lot in confectionery, so in the same way that you can take a break and enjoy a sweet made with blueberries that will be very useful because it prevents the accumulation of fatty tissue in the body.
It has been considered the 21st century fruit Due to its great properties, although its effects on the human body are still under scrutiny, we cannot deny that it is one of nature's super foods.
The Antioxidants they have a very important role since they prevent the oxidation of cells as well as keeping some types of cancer at bay. Pharmaceuticals include blueberry as one more component for their antibiotics, it fights diabetes, diarrhea and eye diseases. In addition, it relieves the symptoms of the flu, throat and mouth ailments.
How to consume blueberries
It is recommended to take a daily dose of between 20 and 60 grams of berries ripe or dried, and if you prefer it can be consumed in the form of an infusion with two teaspoons of ground blueberries. Like all the foods we have on hand we should not abuse them thinking that if we consume more quantity will help us maintain better health, You have to take them in measure so that the body gradually takes in the necessary nutrients.
You have to take care of your diet, maintain a balanced diet composed of fresh fruits, vegetables, legumes, cereals, vegetable and animal proteins and healthy fats, they are the basis for keep away a multitude of diseases.
Original ways to introduce blueberries into your recipes
- Un great addition to sauces. They can be added to a sauce of vegetables, bell pepper, onion, lemon, chopped coriander and blueberries.
- May integrate into any confectionery. They can be made buns, breads, muffins, cookies, or cakes. Dried or frozen blueberries can be used.
- Mixed with yogurt or milk. Adding a handful of blueberries to your favorite yogurt is a good idea, as is adding them to a bowl with muesli and milk.
- Make a blueberry smoothie.
- Take out the juice whole cranberry.
- Add it to a fresh salad of vegetables.
There is no doubt that these little berries should have a place in your pantry or refrigerator since they can be the allies for your meals and for your body, your palate and your heart will appreciate it.