Get into the discipline of yoga, the sport of the year

Yoga has been practiced for thousands of years, an exercise considered today as a sport since it helps to exercise the physique, maintain good shape and health. Ideal for all ages since it is the person himself who dictates the movements according to his abilities, interests and objectives.

Yoga, just advantages

Practicing this discipline twice a week helps protect our body. This occurs because the blood concentration of a molecule that is linked to the appearance of the cardiovascular diseases, such as heart attacks, type 2 diabetes, or arthritis.

On the other hand, practicing yoga will improve your diet, because you will become a person with other priorities, and you will be aware of what you eat at all times.

Yoga is also highly recommended for people over 65, helps prevent falls because your flexibility increases considerably, balance and confidence when going through more winding roads increases and you feel more secure.

Things to keep in mind before practicing Yoga

  • Be well motivated. TWe have to be aware that the success of the practice resides in oneself, we must bear in mind the discipline, patience and the will to achieve all the benefits of yoga.
  • Continuity and constancy. At first we are lost and somewhat confused with all the postures, in each session take it easy, give yourself time, normally it takes 4 weeks to learn the first yoga positions and how they are performed properly. Ideally, do the activity twice a week, lasting 45 minutes and preferably in the morning or before bed.
  • Ambient. It is necessary to have a comfortable, ventilated and calm climate. A space free of obstacles where an atmosphere of calm and relaxation can be fostered.
  • Beware of ailments. We must not forget that it is a sport and if we suffer any physical ailment in the bones or joints we will have to consult our doctor to give us the go-ahead to carry out this millennial activity.

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