Women should have exams For breasts over 40 years of age, mammograms are very reliable because they give a clear view of the inside. On the other hand, women should get used to performing self-exams every month, a little doubt about a strange lump may be the key to catching a tumor in time.
There is a lot of research around breast cancer, many of them focused on the food we eat and its direct relationship with breast cancer. appearance of certain diseases, including breast cancer.
Therefore, we tell you which foods you should stop taking and which you should pay more attention to.
A diet to avoid breast cancer
Although food is linked to our health, no matter how well we eat and eat it will not be enough to never suffer from cancer, therefore, it is highly recommended that if we have a history in our family, after a certain age we become more rigorous exams.
High-fiber foods
By now we all know that consuming fiber is ultra important For our health, it helps us empty the intestine of bacteria and toxins. We recommend consuming broccoli, it has a high content of vitamin C and dietary fiber.
We have to look for foods that help reduce estrogens in the blood, because these are what can cause the disease. To increase the fiber in our diet we have to make sure we consume three servings of vegetables, two of fruit and whole grains daily.
Avoid the consumption of fats in the diet
We have to reduce the consumption of fats, although we do not have to do without all of them, we find fat on the market and in many products that help our body to stay healthy. Excess fat acts as a kind of "Estrogen factory", For this reason, it is important to maintain our body with an appropriate weight for our height and age.
Increase your intake of Omega 3 fatty acids
Omega 3 fatty acids lower the risk of breast cancer. These are found in salmon, tuna, and sardines. On the other hand, flax seeds are also very healthy, a small food with great benefits, we can also consume flax every morning mixed with our favorite yogurt.
Avoid alcohol
Nothing in excess is healthy and much less consume alcohol, for this reason, we have to drink in a moderate way so that in the future it does not take its toll on us. Alcohol is closely linked to the production of estrogens, for this reason, its consumption must be reduced.