Ukutya

Iikalika zekalika kunye neminti ziya kukhuthaza impilo yakho kwaye zikugcinele iitoni zeekhalori kweli hlobo. Apha sikubonisa indlela yokulungiselela kwaye sikunike amaqhinga.

IGazpacho yenye yezitya zasehlotyeni ezingenakuphoswa kuyo nayiphi na itafile, kwaye ayimangalisi kuba inokukunceda ube sempilweni engcono

Sichaza indlela yokulungisa i-ayisikhrim eyenziweyo yasekhaya ngemizuzu emi-5 kunye nezinto ezintathu kuphela. Yithi ndlela-ntle kwizongezo.

Ukuba uyayithanda i-pina colada, uya kuzithanda ezi zinto zinesondlo kunye nehlaziyayo ze-pina colada ice cream. Ukongeza, kulula kakhulu ukuzilungiselela

Ukuba uyakwazi ukupheka iquinoa, ngoku lixesha lokuba wehle uye kwishishini ukulungiselela iiresiphi ...

Nangona uluhlu olude lwezithako, iresiphi yeChiya pudding ilula kakhulu. Ubininzi be…

Le toner elula inceda ukuthintela ukubanda kwehlobo, thambisa isisu, kwaye ufumane amandla xa uziva uphantsi.

IiCroquettes zezinye zezitya eziqhelekileyo zeSpanish gastronomy kwaye zinokutyiwa zombini njengesiqalo, njenge ...

Ngala maqhinga mahlanu alula ungaziphucula iisaladi zakho, uzenze zibe nomtsalane ngakumbi, zibe nesondlo, zizalise kwaye zibe sempilweni.

Namhlanje sinika iresiphi ngaphandle kwamaqanda ukwenza amadombolo e-veal, uhlobo lwesitya esithandayo ...

Sikunika iresiphi elula yevatermelon gazpacho ukuze ukonwabele ukutya kwayo okunesondlo kunye nokuhlaziya kwiinyanga ezishushu.

ISushi yeyona menyu ikhethiweyo yaseAsia kubantu abaninzi. Ukufaka ezi ndlela zilandelayo, esi sidlo sinokwenziwa ...

Nangona ukudinwa kunye nobuthathaka bomzimba zinokuba zichazi kunye neemeko zethutyana, ezinye izinto zinokufaka ...

Beka ezi ngcebiso ekusebenzeni ukuze iisaladi zeziqhamo zakho ziyeke ukuba yipleyiti ethe tyaba kwaye zibe nomtsalane kwaye zimnandi.

Iitapile kukutya okunezinto ezininzi ezisebenza njengesiqhelo kwizitya ezininzi zemihla ngemihla kwaye ziyinxalenye ye ...

Ukusela la maspinatshi amnandi rhoqo kuya kukunceda uzive ungaphantsi kwaye unamandla ngakumbi phakathi kwezinye izibonelelo.

Ngaba uyafuna ukufunda ukusebenzisa imbewu ye-chia ekhitshini ukuze uxhamle kuzo zonke iipropathi zayo? Apha sikunika iindlela ezintlanu zokuyila.

Ivatala sisiqhamo sasehlotyeni ngokugqwesileyo, siyintsha, siyakhanya kakhulu kwaye sisinika amanzi ngokugqibeleleyo. Ukongeza, ...

Apha sibonisa ukungcangcazela okumnandi ukuphulukana nokuphelisa i-cellulite eqokelelweyo emzimbeni wethu

Funda ngendlela yokulungisa ibheetroot burger onokufikelela ngayo kwizibonelelo zokutya okungasetyenziswanga.

Indawo efanelekileyo yolu bisi lweamangile, luyilungiselele ekhaya kwaye uphucule umgangatho wobomi kunye nokwetyiswa

Ngaba uyafuna ukonyusa imetabolism yakho? Ukuthatha le protein ye-smoothie kwisisu esingenanto kuya kukunceda ukufezekisa oku. Ukongeza, ikhawuleza kakhulu kwaye ilula.

Kuya kufuneka sigcine onke amalungu omzimba omelele kwaye esempilweni, ngenxa yoko, sizisa le ncindi efanelekileyo ukuba ikhathalele impilo yekolon yakho

Sihlala sithetha apha malunga nokutya okusempilweni kunye nendalo. Nangona kunjalo, abantu abaninzi bayazibuza ukuba yintoni ...

Izintso ngoomatshini abantsonkothileyo abajongene nokucoca igazi ngaxeshanye njengoko belihluza, bonwabele ...

Iphayinaphu ilungile ekunciphiseni ubunzima, ikhusela amajoni ethu omzimba, ukucola kakuhle kwaye ilungele ukuqala usuku lwethu.

Iinwele ezomileyo nezomileyo? Le mifuno is smoothie iya kukunceda ubuyisele amandla ayo amadala enkosi kunikezelo olukhulu lwezondlo.

Ukuhamba kwexesha okungenakuphepheka kunefuthe elibi kwinkangeleko yolusu, elibangela ukuba ngokuthe ngcembe liphulukane nokuguda ...

Sinikezela ngeendlela ezintathu zokupheka ezilula kunye ne-turmeric yokulwa nokuguga, ukudumba kunye nokukhuthaza ukunciphisa umzimba.

Ijusi ye-Beet, ukongeza ekubeni incasa emnandi, ineempawu ezininzi eziluncedo zomzimba. Inika izixa ezikhulu ...

Olu nyango lwendalo luphakathi kweyona indala kwaye isebenzayo ekulweni iimpawu ezibandayo kunye nomkhuhlane.

Enye yemifuno eguquguqukayo kulungiselelo lwayo yikholifulawa kwaye zininzi iindlela zokuyilungiselela ukufumana iiresiphi ezizodwa.

Amandla eparsley esikhumbeni ayaziwa kubantu abaninzi, kwaye esi sithako siqulethe iivithamini, iiminerali kunye neeoyile ezifanelekileyo ezivumela idermis ukuba iphinde ivuseleleke kwiindawo zayo ezinzulu, kwaye igcine isikhumba esihle ngakumbi.

Qalisa usuku nge-oats kunye nembewu ye-chia ukufumana isisu esisicaba kwiiveki ezimbalwa, ukusebenza kwakho ngokomzimba kunye nempilo yakho iya kuphucuka

Isibindi sinomsebenzi obalulekileyo wokuphelisa ityhefu esiyifumanayo emzimbeni kwaye ngenxa yokutya okungafanelekanga, ukungenisa iziyobisi, iziyobisi okanye iziselo ezinxilisayo.

Sikufundisa indlela yokulungisa iitshiphusi zegolide, ukutya okumnandi kwaye, ngaphezu kwako konke, ukutya okulula kakhulu. Kukulungele ukutshintsha iingxowa zeetapile.

Ngaphambi kokupheka amantshontsho, kufuneka siwafake emanzini ubuncinci iiyure ezili-12 ngaphandle kwefriji, kwindawo epholileyo kude nokufuma. Ukuba ukhetha ukubashiya efrijini, kuya kufuneka ulinde ubuncinci iiyure ezingama-24. Iichickpeas kufuneka zigutyungelwe ngokupheleleyo ngamanzi.

ICardamom isetyenzisiwe kwinkcubeko yaseIndiya njengenye yeziqholo ezininzi ezinceda ukulwa nokugcinwa kwamanzi emzimbeni, ukuphucula i-halitosis, ukukhawulezisa imetabolism kunye nokusebenza njengehlakani kwiinkqubo zokunciphisa umzimba.

Sikunika iresiphi yesonka esimnandi se-chia pudding, esilungele isidlo sakusasa njengoko sikunceda ukunciphisa umzimba kwaye unamandla okulwa nokudumba.

Ukotapeya odityaniswe nemibhobho sisidlo esincinci sakusasa okanye sasemva kwemini. Ukongeza, ngenxa yeepropathi zazo zombini kuyanceda ukunciphisa umzimba.

I-Serotonin yi-neuromediator: idlulisa ulwazi ukusuka kwenye i-neuron iye kwenye iye kwi-synapse, kwaye oku xa siphefumla, sihamba, okanye sicinga. Kodwa ikwalawula imisebenzi enje ngeemood, indlala, ukunyamezelana kwentlungu, kunye nokulala.

Ukutya ngaphandle kwetyuwa, ukunciphisa i-caloric intake, zonke ezi zimvo zikhokelela kubantu abadala ekutyeni okungalunganga.

Ilayisi yeoli yerayisi ityebile ku-vitamin E kunye nee-antioxidants. Isetyenziselwa ukupheka, kunye nezithambiso zokunyanga kunye nokutya okunesondlo. I-oyile yerayisi ebizwa ngokuba yiNuka eJapan ngokwesiko isetyenziselwa ukutya kwaseAsia ngenxa yobutyebi bayo ku-vitamin E kunye nee-antioxidants.

Isigaba sokuqala sokulungiselela i-omelette ye-eggplant kukusika i-aubergine kunye netyuwa ukuphelisa amanzi kunye nobukrakra. Unokukhetha ukusika ubude kwaye wongeze ityuwa, okanye usike kwiityhubhu ezincinci kwaye uzibeke kwisitya esinamanzi netyuwa.

Imbewu ye-hemp ityebile kwiprotein kwaye iqulethe ii-acid ezifanelekileyo kunye neetyuwa zamaminerali kunye nezinto ezahlukeneyo zomkhondo ezinegalelo ekusebenzeni komzimba.

Uninzi lwabantu abahlala betya iidiliya, bahlala besenza impazamo efanayo, basuse imbewu eziqulathwe ngaphakathi, kuba incasa yabo ayimnandanga njengaleyo yempuphu.

Amakhowa ayathandeka xa uhamba nenyama, wenze iisosi ezimnandi okanye uxutywe nerayisi. Ngayiphi na imeko, ukuba zithengwa zintsha, zinokuhamba kakubi ngeentsuku ezimbalwa.

Itshokholethi, kwaye ngokukodwa itshokholethi emnyama, kukutya okungummangaliso ukuba kusetyenziswe ngokumodareyitha. Le golide imnyama inyusa ukukhutshwa kwe-serotonin, incindi yedlala, kodwa ikwanazo ne-antioxidants ezingama-30 ezinceda ukuhlala umncinci nokukhusela intliziyo.

Ngexesha lokusa, iziqhamo zidlala indima ebaluleke kakhulu empilweni. Batyebile kwiswekile yendalo, kwaye iziqhamo ziyakwazi ukubonelela ngamandla emzimbeni.

Sichaza inyathelo nenyathelo ukulungiselela izitya ezibini ezimnandi ngejinja, ukutya okuza ngokufanelekileyo ebusika ukunqanda ukubanda.

Ithanga kukutya okubonelela ngenkitha yezibonelelo zempilo, ezinje ngesixa esikhulu sefayibha okanye iipropathi zedreyini.

Funda okomzuzwana indlela yokwenza i-apile cider iviniga eyenzelwe ekhaya ukuze uqale ukuzikhathalela ngaphakathi nangaphandle

Ngokubanzi, sihlala sichitha usuku kude nekhaya, sitya kancinci kwaye kakubi, kwaye isidlo sangokuhlwa siba ngumzuzu apho sikhupha khona wonke umnqweno wethu.

Ukungezwani kokutya kubonakala xa amajoni omzimba ephendula ngesiqhelo kwiprotein ekhoyo nakweyiphi na into, ngexesha eliqhelekileyo, elingenabungozi kubantu abaninzi.

Sichaza ezona nkcukacha zinomdla malunga namakhiwane, kunye nendlela yokulungisa i-smoothie emnandi nesempilweni yemifuno nesi siqhamo.

Ukulungiselela ioyile ye-chamomile yasekhaya kunye nokonwabela zonke iipropathi zayo eziluncedo, kubalulekile ukuqokelela ezi zinto zilandelayo kunye nezinto:

Phantse isiqingatha sabasetyhini abanesifo somhlaza wamabele banokukuphepha ngokwamkela ukutya okufanelekileyo, ukwenza umthambo kunye nokuphila ubomi obunempilo, ngokubanzi.

Ukulungiswa kwe-brownie ekhanyayo kuyafana neresiphi yesiko, umane ubeke endaweni yezinto ezithile ezinje ngeswekile yeswiti, okanye ibhotolo yeoyile yemifuno.

Iiradicals zasimahla ziveliswa ngokwendalo ngumzimba kwisakhelo seenkqubo ezininzi zeekhemikhali.

I-Oatmeal iqulethe ivithamini B1, eyaziwa ngokulwa nokudinwa.

Ikhukhamba sisiqhamo esiza kufumana imvelaphi yayo eIndiya, nangona oku kungeyonyani. Sekulinywe iminyaka engama-3.000 XNUMX kwintshona yeAsia, kwaye namhlanje yenye yezona mifuno zityiwayo emhlabeni.

Enye yeendlela zangoku kukudibanisa imifuno naphina. Umzekelo, abantu bongeza ikhaphetshu kwi-smoothie, i-beet kwi-brownie, umbona kwi-toasted cream.

I-diuretics yendalo kukutya kunye nemifuno eneempawu ezinceda ukwandisa i-diuresis yomzimba, oko kukuthi, ukukwazi ukuphelisa ulwelo olugqithisileyo olunotyekelo lokugcinwa ngenxa yezizathu ezahlukeneyo.

Iintyatyambo zamathumbu zenziwe ngeebhaktiriya, ezilungileyo nezimbi, ezithi, xa zikwisilinganiselo esifanelekileyo, zigcine impilo izinzile.

Enye yezinto ezithembisayo zokusetyenziswa kwesinamoni kukuba yinto enokuthi ilawule isifo se-glycemia, ngakumbi enomdla kwimeko yohlobo lweswekile yesi-2.

Eyona nto ibalulekileyo kukutshintsha indlela otya ngayo. Isondlo esifanelekileyo sisitshixo sokuphelisa amanqatha ajikeleze intliziyo.

Masibone ezinye iingcebiso kunye nemibono esisiseko enxulumene nokwetyiswa, ukudityaniswa kokutya okungalunganga kunye neziphumo ezinokuthi zibe nazo emzimbeni.

Ukunceda umzimba ukuba utshise amanqatha yonke imihla kunokuba yinto elula, ekhawulezayo nesebenzayo. Ngayiphi na imeko, kufanelekile ukwazi ubuchule obufanelekileyo bokufezekisa isiphelo esinikiweyo.

Njengokuba abantwana bekhula, baqala ukutya okunye ukutya okuluncedo ngokulinganayo kwimpilo yabo kunye nokukhula.

Ngelishwa, okwangoku akukho sisombululo sokunyanga ngokuqinisekileyo isifo seswekile. Nangona kunjalo, unokuhlala ufumana intsebenziswano yendalo. Ezinye izithako zendalo ngokupheleleyo kwaye zinokunceda ukulawula amanqanaba eswekile yegazi.

Ioyile yeavokhado ikhutshwa ngokucinezelwa okubandayo kweavokhado, kwaye ngenxa yesi sizathu ithathwa njengeoyile yemifuno hayi ioyile ebalulekileyo.

I-avovoc ihlala igqalwa njengemveliso engaguqulwanga kakhulu xa isiza ekwenzeni ukutya. Isizathu kukuba sisebenza njengokutya okunekhalori ngokunxulumene nezinye iziqhamo.

Ukutya okulinganiselweyo kunye nokwahlukeneyo kubalulekile ukuze ube namandla angaphezulu.

Iinkozo zeFlakisi zinempawu zesondlo, zityebile kwi-polyunsaturated fatty acids iOmega 3, kunye ne-Omega 6.

Ukuqala ukulungiselela le recipe ye-cannelloni ngesipinatshi, into yokuqala yokwenza kukupheka isipinatshi.

Ukunciphisa i-cholesterol ngumsebenzi othi kwiimeko ezininzi ube yindinisa, ke ngoko, sikunceda kule recipe yejusi

Ubisi lwegalikhi sisixhobo sendalo esele sithandwa kunyango lwe-sciatica.

Nje ukuba kufunyaniswe isilonda esiswini, kubalulekile ukuba ulandele izindululo ezingezantsi, uthathe amayeza amiselweyo, kwaye wenze utshintsho kwindlela otya ngayo ukuhambisa ngokukhawuleza.

I-antioxidants zizinto ezibandakanya ukuthintela i-oxidation eyingozi yee-radicals zasimahla. Ukuba irejimeni ayonelanga kwii-oxidants okanye ukuba le nkqubo ine-radicals yasimahla, izongezo kufuneka zithathwe ukutshabalalisa iiarhente ze-oxidizing.

Irayisi emdaka yenye indlela ebalaseleyo, efanelekileyo yokugcina impilo yomzimba.

Isicatshulwa seti eluhlaza sifumaneka kumagqabi eti. Iimpawu zayo zonyango zihambelana. Namhlanje siza kufumanisa ukuba zeziphi izibonelelo zokukhutshelwa okunegalelo emzimbeni.

I-Brokholi yenye yokutya eyonyusa umyinge weeukocyte ngenxa yomxholo ophezulu wevithamini C, i-antioxidant ebalulekileyo ukomeleza imeko yezokhuseleko