Eyona nto ibaluleke kakhulu kukutshintsha imikhwa ukutya. Isondlo esifanelekileyo sisitshixo sokuphelisa amanqatha kwiindawo ezijikeleze Intliziyo. Ekuqaleni, ukutya kwemifuno kufuneka kulandelwe apho kukho iziqhamo kunye nemifuno emininzi.
Emva kwexesha, ungatya amaqanda abilisiwe kwaye uthathe iimveliso zobisi, kodwa ngaphandle kokugqitha. Kuyacetyiswa ukuba ungatyi ukutya iikeyiki zeshishini, iswekile ecoliweyo kunye nesonka esimhlophe. Akufanelekanga ukuba zidliwe iziqhamo yomileNgokuqinisekileyo zinokuthathwa, kodwa ngokumodareyitha.
ukuba ukusela Ngexesha lasemini, unokulungisa umxube owenziwe ngesiqingatha selitha yamanzi kunye nejusi yeelamuni ezi-2. Umxube ugcinwa kwibhotile yeglasi evaliweyo. Khumbula ukuba amanzi kubaluleke kakhulu, kwaye ngaphezu kwako konke ukusela phakathi kokutya.
Ngaphandle kwe amanzi kalamula Ungathatha iikomityi ezimbini zokufakwa ngaphakathi kwe-hawthorn ngosuku. Isixa sokulungiselela kufuneka sibe yipuni enye ngekomityi. Oku kufakwa kusebenza ukomeleza Intliziyo kunye nokunciphisa ukubetha kwentliziyo.
Yonke imihla, kuya kufuneka uthathe ibhafu yamanzi ashushu ukuya kuthi ga kwinqanaba lomboko lemizuzu eli-15. Oku kunceda ukuphucula ukujikeleza kunye nokunciphisa igazi. Emva kokuhlamba kufuneka uzikhuhle ngokukhawuleza ngetawuli emanzi.
El ukusetyenziswa kubaluleke kakhulu kwimpilo yakhe nawuphi na umntu. Ke ngoko, ukuba unamanqatha entliziyweni yakho, sicebisa ukuba uzilolonge rhoqo kusasa imizuzu eli-15. Unokuhamba imizuzu eli-10 emva kwesidlo, kuba kuyanceda ukuba no lungile ukwetyisa Ngelixa amanqatha esuswa emzimbeni ngenxa yovulo lwe-metabolism.
Ndincoma ukutya okundilungeleyo, ndiyenza unyaka wonke inyani kukuba isempilweni kwaye njengayo yonke enye indlela iyazinyanzela ukuba nditye ngokulinganisela kunye neziqhamo, imifuno, intlanzi, inyama, yonke into. .. ibizwa ngokuba kukutya kwendawo kwaye utya ka-5 ngemini x iibhloko ze-carbohydrate, iiproteni kunye namafutha, kwaye inyani kukuba ubona izinto ezininzi zokuphucula kwaye uzive ungcono utya kakuhle