Kucelwa ukuba ushenxise oovimba bolwazi ushukelaes ukongezwa kwisondlo ukunciphisa umzimba, kodwa oku akuthethi ukuba kuya kufuneka uyeke ukusebenzisa naluphi na uhlobo lweswekile. IiCarbohydrate ezintsonkothileyo zibalulekile ekutyeni, ukuze satiety kunye nakwimicu equlathe kuyo, umzekelo IQuinoa, irayisi emdaka, ibhatata. Ukuphelisa zonke iintlobo zeswekile kunciphisa imetabolism, ukutyiwa okuncinci ngexesha elifanelekileyo kuvumela umzimba ukuba uqalise kwakhona umatshini kwaye ugcine i-glycogen eyimfuneko izihlunu.
Umzimba akufuneki uhluthwe nasiphi na isondlo phakathi iipilisi, iikhabhohayidrethi y Uyazikhusela xa kuziwa ekunciphiseni ubunzima. Ukuba iimfuno zomzimba ziyafezekiswa, ukusilela akubangelwa. Ukutya into oyithandayo, amaxesha ngamaxesha, izixa ezincinci kwaye ayisiyiyo kuphela into ekufuneka uyitye kuba imiselwe kwirejimeni, ayisiyonto intle kuphela, kodwa iyimfuneko.
Kholelwa kwirejimeni yommangaliso
Yitya nje maqanda, ziqhamo, i-smoothiesI-Seaweed, okanye enye into, ayenzi nabani na ukuba anciphise umzimba ekuhambeni kwexesha, kwaye imimangaliso kunye neerimeni ezingenangqondo ezenziwa ziinkwenkwezi zaseHollywood azithengisi azisebenzi. Ngaphandle kwento yokuba ezinye iigurus zithi ziyindlela engenangqondo, okanye bathengisa incwadi echaza ifayile ye- cura ngommangalisoPhambi kwendlela yokuzityebisa, hayi ukunceda ukunciphisa umzimba. Irejimeni echanekileyo yenye apho kuthothiswa ubunzima. Awunciphisi ubunzima kunye nemood yakho phantsi, kwaye ukuba indlala yonke imini.