IGazpacho sisitya seenkwenkwezi ehlotyeni, abantu abaninzi bayayithanda, isuphu ebandayo yetumato kunye nemifuno eyahlukeneyo ekugcwalisa ngezakha-mzimba kunye neevithamini. Isitya esipholile kakhulu oko kushiya kungekho mntu ungakhathaliyo.
El IGazpacho Sisitya sendabuko saseAndalusia kodwa samkelwe luluntu lonke kulo lonke elaseSpain. Ayisiyonto incinci, yokulula enomona kwaye enika izibonelelo ezilungileyo kwabo bayisebenzisayo.
IGazpacho ingaphakathi uninzi lwezindlu ngeli xesha lasehlotyeni. Isitya esisempilweni esiqinisekisa uphile emzimbeni kuba ukuba ithathwa rhoqo izisa izibonelelo ezilungileyo.
Ngaphandle kokwazi, ukutya i-gazpacho yendalo, eyenziwe ekhaya ngendlela eyenziwe ekhaya, kunokukuzisela izibonelelo ezilungileyo enkosi kwizithako ezenzayo. Bazi bonke abo ezintle kwaye awuyi kuthandabuza ukuthenga izinto eziyimfuneko ukuzilungiselela ngomso.
Izibonelelo ze-Andalusian gazpacho
- Gwema uxinzelelo lwegazi oluphezulu enkosi ngezithako zayo. Inokukunceda ukunqanda ukuhlaselwa yintliziyo, ukubetha, kunye nokusilela kwezintso. IGazpacho inefuthe le-vasodilator, ke ngoko, ivumela ukulawula uxinzelelo lwegazi.
- Uthintela ingqele. Iqulethe iivithamini A, C, kunye no-E, ngenxa yepepile kunye netumato enika ukhuseleko olomeleleyo lokulwa nosulelo lwentsholongwane.
- Iipropathi ze-Antioxidant Njenge-tomato lycopene kunye ne-vitamin C, banciphisa isenzo se-radicals simahla, oko ke kuthintela ukwaluphala ngaphambi kwexesha.
- Yongeza ukukhusela kwakhoUkuqulatha igalikhi kunceda umzimba wethu ukhuseleke kuba esi sithako siyintsholongwane yendalo.
- Inceda ukunciphisa umzimbaSisitya esityebileyo, esikhanyayo kakhulu kwaye esineekhalori ezimbalwa, sanelisa indlala kwaye sisityebi kakhulu kwifayibha. Inokwetyisa okuhle kwaye isusa ityhefu egqithisileyo.
- Kubaluleke kakhulu, hydrate nabani na oyithathayo kuba zonke izithako zayo zinamanzi, ukongeza ekubeni yisuphu ebandayo yokongeza amanzi amancinci kufanelekile ukucima unxano kunye nokuhambisa amanzi ngokugqibeleleyo.
- Yolula iitanUkuba ungomnye wabo bakhotyokiswe lilanga, kufanelekile ukuba usele iiglasi ze-gazpacho ngeveki ukuze i-tan yakho elunxwemeni okanye echibini ihlale ixesha elide.
Musa ukuthandabuza I-gazpacho ehlotyeni Kukulungele ukukhathalela impilo yakho kunye nokutya ngendlela efanelekileyo.