Ngelishwa, okwangoku akukho sisombululo sokunyanga isigxina iswekile. Nangona kunjalo, unokuhlala ufumana intsebenziswano yendalo. Ezinye izithako zendalo ngokupheleleyo kwaye zinokunceda ukulawula amanqanaba ushukela igazi.
La iswekile, njengoko wonke umntu esazi, sisifo esinganyangekiyo esingenaso isisombululoiones ummangaliso ngeli xesha langoku. Nangona kunjalo, kuyinyani ukuba inqanaba layo linokulawulwa ngoncedo lweendlela zokupheka zendalo.
Amayeza athile endalo angaluncedo olukhulu. Ukusetyenziswa rhoqo kubo, unako coca umzimba, ukulawula ngcono amanqanaba egazi kunye nokuphucula impilo ngokubanzi.
El iparsley Yenye yezona zinto zokucoca igazi, ezibaluleke kakhulu kwizigulana ezinesifo seswekile. Ungasisebenzisa esi sityalo njengokufakelwa kanye ngemini. Kwanele ukubilisa amanye amasebe esi sityalo kwi Ilitha lamanzi, emva koko mayiphumle imizuzu embalwa kunye nefilitha.
El Yacon kokunye ukutya kwendalo okugqibeleleyo kwisifo seswekile. Inokulungiswa kwifayile ye- smoothie okanye uyitye ikrwada, kuba isisifo sephepha. Kubaluleke kakhulu emathunjini kunye nokulwa nokuqunjelwa.
Ezinye izityalo kunye neziqhamo ezahlukeneyo ezinje lemon, iguava, nettle kunye neziqhamo ezithile ze-citrus ezifana neeorenji kunye iidiliya Banokunceda ukuba zisetyenziswe rhoqo, ukuphucula iimpawu eziqhelekileyo ze iswekile.
Ukutya endikulandelayo kunceda ukugcina i-glucose kunye namanqanaba e-insulin azinzile kwaye achasene nokuvuvukala, njengamaxesha ama-5 ngosuku ngeebhloko zeeproteni, amafutha kunye ne-hydrate kwisidlo ngasinye kunye nokutya imifuno, iziqhamo, inyama, intlanzi ... Ukutya kwendawo leyo Akundithathanga xesha lide ukwehla emzimbeni kodwa eyona nto ilungileyo kum yindlela endiziva ngayo, engqondweni nasekwimo, ndiziva ndiphilile kwaye ndonwabile