Kuninzi okutshiweyo malunga nokusetyenziswa kwekofu enyibilikayo kunokuyichaphazela njani impilo yethu ukuba ithathwa gwenxa okanye ngokuqhubekekayo. Kucacile ukuba ikofu enyibilikayo lutshintsho kwimveliso yoqobo, kuba ayinanto yakwenza nembotyi yekofu esiyaziyo.
Nangona kunjalo, incasa ayiyonto imbi, kukho abantu abayithabathela uyolo, abanye kuba kulula kwaye bayakhawuleza ukuyilungisa okanye abanye bala kwaphela ukuyifaka kwinqwelo yokuthenga.
Umahluko wekofu
Ikofu enyibilikayo yaqanjwa ngo-1937 kwaye iyimveliso ezalwe phantsi kwengalo yohlobo oludumileyo UNestle. Njengoko nisazi nonke, yimpuphu yekofu eyenziweyo ngokomisa isitshizi, Oko kukuthi, ngokuyinqanda ngokutshiza iimbotyi zekofu. Oku kuhlanjululwe emanzini okanye kubisi kwaye kugcina incasa yekofu.
Ngokubhekisele kwikofu yendalo, Ikofu enyibilikayo ihlala ixesha elide Kwaye kukwakho nohlobo olungenasiphelo.
Ikofu kunye nomhlaza
Nokuba yikhofi yendalo egcadiweyo yobomi bonke okanye ngephanyazo, ekuhambeni kwexesha abaphandi abaninzi baye bagqiba kwelokuba ikofu injalo ezinxulumene nezinye iintlobo zomhlaza. Kukho ubungqina obuncinci bokuba naluphi na uhlobo lwekhofi lonyusa umngcipheko wokuba nomhlaza. Nangona kunjalo, olunye uphononongo lubonisa ukuba ukutya ikofu kunokunceda ekuthinteleni umhlaza womqala. Ingxoxo-mpikiswano ivulekile.
Iziphumo zempilo
I-Soluble okanye ikofu yendalo inokunceda ukuthintela ukuvela kwe uhlobo II lweswekileNgapha koko, ikofu yangoko nangoko isinika izondlo ezifana ne-magnesium okanye i-chromium.
Ukongeza, i ikhafeine ukuba le kofu ine-54 mg kwikomityi nganye. Njengoko kusaziwa, icaffeine sisiyobisi esichaphazela inkqubo ye-nervous system, esebenza njengesikhuthazi. Kuxhomekeke kubungakanani bekhofi etyiwayo, abantu abasela mna kule mveliso banokufumana ukurhoxa, njengentloko xa behluthwe yona, okanye abanye abaninzi abangayiqhelanga, abakwazi ukulala kakuhle.