Kuya kufuneka usoloko ujonga nogqirha wakho okanye usokhemesti ngaphambi kokuba uthathe iivithamini. Ezinye iivithamini zinokuba neziphumo ebezingalindelekanga ezimandundu xa zithathwa phantsi kweemeko ezithile zempilo okanye zixutywe namanye amayeza. Iivithamini akufuneki zithathwe ngaphandle kokubonisana ne medical ngakumbi ukuba unesifo esinganyangekiyo okanye uthatha amanye amayeza.
Imiyalelo kunye nezilumkiso ezibhalwe kwivithamini yokupakisha kufuneka zilandelwe ngononophelo ukuthintela ukuthatha ngaphezulu kokudingekayo. Kuyacetyiswa ukuba uthathe incinci ithamo iyasebenza ukunqanda ukugqithisa. Ukuba oku kuyenzeka, kuya kufuneka uye kwiziko lolawulo lwezonyango kwangoko. Ukuba ukhula ngendlela egwenxa okanye uxabane nalo naluphi na uhlobo lwe iivithaminiKucetyiswa ukuba uyeke ukutya kwaye udibane nogqirha.
Kuya kufuneka utye ngokuchanekileyo ngelixa uthatha iivithamini kuba uninzi lwezi zidinga ukutya esiswini esebenzayo. Kungoko ke kucetyiswa ukuba uthathe iivithamini ngexesha lokutya okanye nje emva koko. Iivithamini azithathi indawo yokutya okusempilweni, kodwa zongeza izondlo ezithile ezisilelayo ezinye ukutya. Kwakhona, iivithamini ezithile azinakho ukudityaniswa kunye.
Umzekelo, i intsimbi akufuneki idityaniswe nezinye iivithamini okanye ikhalsiyam. Ngenxa yoko, akufuneki ithathwe kunye neemveliso zobisi eziqukethe ikhalsiyam, kodwa intsimbi kufuneka ithathwe ngejusi yeorenji, equlathe ivithamin C kwaye inceda ukufunxeka. Ukuba zithathwa izongezo zentsimbi kunye necalcium, kufuneka zithathwe ngokutya okwahlukileyo.
Xa uthatha iivithamini kufuneka ube rhoqo. Kubalulekile ukuseka ixesha okanye ixesha losuku lokufumana iivithamini kwaye uphephe ukutsiba usuku. Iivithamini akufuneki zithathwe ngeziselo ezishushu okanye ezibandayo kuba zibabeka emngciphekweni wokuzithintela zinganyibiliki ngokufanelekileyo xa zingenisiwe. Ungalibali ukuba ezinye iivithamini zinokuba njalo Inetyhefu xa kuthathwa ngaphezulu.