Ivatala sisiqhamo sasehlotyeni ngokugqwesileyo, siyintsha, sikhanya kakhulu kwaye sisinika amanzi ngokugqibeleleyo. Ukongeza, sesinye seziqhamo esineekhalori ezincinci kwaye kunye negrapefruit bayazidibanisa ukwenza iqela elikhulu lokunciphisa umzimba.
Iziqhamo zezona zidibeneyo ukuze siphulukane namanqatha, zisinika uninzi lweevithamini kunye nezondlo kwaye zisigcina sinamandla. Ukwenza ijusi ngeziqhamo zombini kuya kuba lolona khetho lufanelekileyo ukuba ufuna ukulahla amanqatha esisu.
Iipropati zevatala kunye nejusi yeziqhamo
- Ityebile kwizimbiwa kunye neevithamini, iya kuba kukubonelela ngee-antioxidants kwaye iya kuwucoca umzimba wethu
- Iya komeleza inkqubo yethu yokwetyisa kunye nokucoca
- Isitshisi esifanelekileyo
- Inencasa etyebileyo eya kususa umnqweno wakho weelekese
- Ezi ziqhamo zibini zidityaniswe nefayibha yokutya, eyona nto inomdla wokunciphisa umzimba
- Sisityebi kwi-potassium kunye nee-enzymes ezikhawulezisa imetabolism
- Yincindi eyanelisa ithomalalise umdla wokutya
- Iziqhamo eziphantsi kakhulu zekhalori
Ukulungiselela ijusi
Ukwenza ijusi siya kuyidinga:
- 3 iidiliya
- izilayi ezibini zevatala
- isiqingatha selitha yamanzi
Sithatha incindi yeziqhamo ezintathu zomdiliya, sinyibilise ivatala kwaye sidibanise kunye namanzi, sishukumise ukuze iincasa zibandakanywe zidityaniswe.
Eyona nto ilungileyo kukuthatha imini yonke, ngexesha lesidlo sakusasa, isidlo sasemini, emva kwemini naphambi kokutya. Ukuze ilahleko yamanqatha ibe nkulu kufuneka siyikhaphe iiveki ezimbini kunye nokutya okuncinci kumafutha ezilwanyana nakwizitya ezinomxholo wekhabhohayidrethi, kuyakufuneka ukhethe imifuno ebilisiweyo okanye efakiweyo, inyama emhlophe eyosiweyo kunye neentlanzi ezibhakiweyo.
Ilungele iimbaleki ezininzi kuba emva kokuzilolonga, le watala kunye nejusi yeziqhamo ziyakwenza ubuye kwaye uqhubeke nosuku lwakho ngaphandle kwengxaki.