Ubisi lwe-Cashew lolona khetho lufanelekileyo lwemifuno

ikhashew

Kuyinto yefashoni ukungaludli ubisi lweenkomo, kuba iminyaka eliqela besikhangela indlela yokuyiphepha kwaye siyigqibe ukusilela oko. Ubisi lwemifuno. Ngokuqinisekileyo ubonile kwicandelo lobisi kwivenkile yakho yesiqhelo ukuba uninzi lweentlobo zobisi ezenziwe ngezityalo zivele njani.

Andazi ukuba uyazi ukuba ifashoni yakho ibangelwe kukwandiswa kwe- inkcubeko yemifuno kunye namavila, okanye mhlawumbi ukwaziswa okubi ngobisi lweenkomo okanye ngenxa yokuba abantu bafuna iimveliso ezintsha impilo oko kukunceda uhlale usempilweni.

I-Cashews, iziqhamo ezomileyo esithetha ngazo namhlanje, zityebe kakhulu iivithamini kunye neemaminerali, Unceda ukunciphisa i-cholesterol embi kunye nokuthintela izifo zentliziyo. Banokwaziwa ngokuba zii-cashews kwaye banencasa emnene. Zikhula kwimimandla yetropiki nakwindawo efudumeleyo.

Ziqukethe amanzi amancinci kwaye ukuba zityiwe kakhulu, njengamantongomane amaninzi, zinokukhokelela ekuzuzeni ubunzima. Nangona kunjalo, kufuneka sibazise ekutyeni kwethu njengoko kusinika uthotho lwezimbiwa kunye neevithamini, ezinje A, E no-C kunye nabo beqela BNgaphandle kweB2. Kwakhona, i-zinc, isinyithi, i-magnesium kunye nentsimbi. Zizityebi kwifayibha enyibilikayo, iigram ezili-100 zeecashews zibonelela phantse 5 iigremu zefayibha. 

Uninzi lwendlela eyakhiwe ngayo ngamafutha, kodwa ngamafutha asempilweni. Ayinayo i-cholesterol kwaye ingumthombo omkhulu omega 3 

Ubisi lwecashew olusekwe kwizityalo

Njengoko usazi kakuhle, kukho iindidi ezininzi ze Ubisi lwemifunoPhakathi kwezona zaziwayo zi-almond, i-hazelnut, irayisi okanye ubisi lwe-soy. Kwaye kwezi, uninzi lwendalo. Ngesi sihlandlo, sicebisa ukuba uzame ukwenza ubisi lwecashew ekhaya kuba incasa yalo imnandi kwaye iluncedo kakhulu kumzimba wethu.

Izithako:

  • 750 ml amanzi
  • Iigram ezili-140 zeecashews eziluhlaza nezingatyiswanga

Ukulungiselela

Ngaphambi kokuqala, kuyacetyiswa ukuba ushiye iicashews kwifayile ye- faka emanzini. Kwiglasi efanelekileyo i-blender okanye kwisitya yongeza amanzi kunye neecashews. Babethe de balunge ityunyuziwe. Nje ukuba ubethwe, ngoncedo lwe Isitayile IsiTshayina, uxinzelelo kwisiphumo seglasi yeglasi. Kunye udaka Cinezela ezantsi pulp ukukhupha ubisi oluninzi kangangoko.

Nje ukuba yonke incindi ikhutshiwe, yigcine efrijini kwaye ugcine engqondweni ukuba inayo Ukuphela kweentsuku ezintathu. 


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