Ukuba uziva udiniwe mva nje, okanye unengxaki yokuvuka, okanye uzive udiniwe emini, usenokungabi namandla. Inkqubo ye- smoothies Ziyindlela elungileyo yokufumana kwakhona idosi yamandla efana nale siyicebisayo ngokusekwe kwijinja kunye namaqunube.
Las amaqunube Inedosi eyomeleleyo yevithamini C kunye nezakhamzimba, kunye i ginger kunceda ekufumaneni ukutya okusempilweni okunika imvakalelo yokuhlutha kunye namafutha atshisayo.
Izithako
- Ikomityi yeyogathi engenanto,
- indebe yesiqingatha sejusi yeorenji,
- ijusi yelamuni,
- 5 amaqunube,
- icephe lejinja entsha,
- Umkhenkce.
Ukulungiselela le smoothie kufuneka usike amaqunube abe ngamaqhekeza amancinci kwaye ubeke zonke izithako kwi-blender. Idityaniswe de kufunyenwe ubukhrim obukhrim, kwaye iselwa kwangoko. Kubalulekile ukusela i i-smoothies ngalo mzuzu, kuba balahlekelwa sisixa esikhulu sevithamini kwisiqingatha seyure emva kokulungiswa.
Ukuhlaziya i-smoothie
Ukutya okuthile kuvumela umzimba ukuba ulibazise ukuguga kwaye kulungile ukuthintela osteoporosis, ukudumba kunye neempawu zokwaluphala. I-smoothie esempilweni esiza kuphakamisa inezinto ezininzi antioxidants ethintela ukwaluphala ngaphambi kwexesha, ukongeza ekubeni sisityebi kwi calcium kunye neeminerali ezinceda ukomeleza ukhuselo. Ngokunjalo, amandla e-smoothies zezo zinesixa esikhulu semaminerali kunye nezakha mzimba ezifanelekileyo emzimbeni.
Izithako
- Isiqingatha sendebe yamaqunube amnyama,
- isiqingatha sendebe yamaqunube,
- ikomityi yekomityi yeti eluhlaza,
- Iikota ezintathu zekomityi yeyogathi engenanto,
- Iipunipoli ezi-2 zomgubo wengqolowa,
- Umkhenkce.
Iziqhamo ziyahlanjwa kwaye zisikwe zibe ngamaqhekeza amancinci, emva koko iti green epanini, kwaye xa ilungile, ubeka yonke into kwi-blender kwaye usele kwangoko. Ukuba uyafuna, ungongeza iswekile encinci kwii-smoothies, kodwa ukuba ufuna ukugcina impilo entle, sicebisa ukukhetha iilekese zendalo ezinje stevia okanye ubusi.
Iingcebiso zelensi !!! Kulunge kakhulu!!!