Ukuba ucebisile ukunciphisa umzimba oku kuwaApha sikunika iingcebiso ezine ezinxulumene nokutya ngokungathandabuzekiyo okunokukunceda ufezekise injongo yakho ukuba uyahambelana kwaye uyidibanise neeseshoni zokuzilolonga zeveki.
Yeka ukutya ukutya okwenziweyo (iichips, iisiriyeli zeswekile kunye nezinto ezininzi ezipakishwe) ziyanceda ukunciphisa inani leswekile, isodiyam kunye nenqatha, eliguqulela ekunciphiseni ubunzima obunokuqapheleka kwiiveki ezimbalwa kwaye lonyuke ngokuhamba kweenyanga.
Yandisa ubukho beziqhamo, imifuno kunye nemidumba ekutyeni, ukubeka ecaleni ukutya okugqityiweyo, ukutya okuthosiweyo kunye neesosi (mayonnaise, isosi yetumato enkonkxiweyo) nayo iya kukhokelela, ngaphandle kwamathandabuzo, ekunciphiseni ubunzima. Ukongeza, umzimba uya kuxhamla, kuba eli qhinga lonyusa amanqanaba eevithamini, iiminerali kunye nefayibha esiyifumana ekutyeni.
Ukunciphisa ukusetyenziswa kwetyuwa Enye into ebalulekileyo xa kuziwa ekunciphiseni ubunzima ngokutya. Endaweni yoko, siza kufaka iziqholo ezityeni, ezongeza incasa eninzi ukuba siyakwazi ukukhetha kakuhle. Ukunciphisa uxinzelelo lwegazi kunye nokunciphisa umngcipheko wokuba nesifo sentliziyo zezinye izibonelelo zokunciphisa ityuwa.
Icebo lokugqibela liqukethe ungathathi iishukela ezongeziweyo, okanye into efanayo, ungatyi nakuphi na ukutya okungenaswiti yendalo. Iiyogathi ezinencasa kunye namaqebengwana kufuneka asuswe ekutyeni, oko akuthethi ukuba asinakutya iyogathi okanye iicookies ukuba kuqala siqinisekisa ukuba azinaswekile. Kwakhona, isiqhamo ngowona mthombo mkhulu weswekile ekhoyo.