Sebenzisa ixabiso elinconyelweyo amanzi ngosuku malunga ne-2 yeelitha kubantu abanomsebenzi ophakathi kwaye bahlala kwimozulu enemozulu epholileyo kwaye kubalulekile ukuqinisekisa ukusebenza kakuhle komzimba. Amanzi esiwasebenzisayo asisiseko sokukhuthaza iinkqubo ezifanelekileyo njengokusebenza kakuhle kwezintso, ukupheliswa Ityhefu, ukuhamba kwamathumbu, ukugcinwa kwamandla kunye nokusebenza kwengqondo okufanelekileyo.
Kodwa ulwelo Imfuneko ayifumaneki kwiziselo kuphela, ikwafumaneka nakukutya okuthile okubonakaliswa ngumxholo wekhalori ephantsi kunye negalelo labo emanzini elinceda ukuba uzive uhluthi, unkcenkceshelwe kwaye uphephe ukugcinwa kwamanzi.
Izibonelelo zokutya okunotye ngamanzi
Ukongeza kokufaka ulwelo Ngokusetyenziswa kwamanzi kunye nezinye iziselo, umzimba ukwasebenzisa ulwelo olusuka ekutyeni ukuzizisela amanzi kunye nokwenza imisebenzi ethile esisiseko. Inkqubo ye- ukutya Eziqulathe amanzi amaninzi zinezibonelelo zempilo.
Oku kutya kutyebile amanzi ukunceda ukuphelisa ityhefu kunye namafutha, athatha inxaxheba ekuhlanjululeni umzimba. Ukukhuthazwa kokuhamba kwamathumbu emathunjini kuyanceda ukuba nesisu esisicaba kunye nokudumba okuncinci. Oku kutya kuyanceda ukuba nemetabolism efanelekileyo yokutya, kuthanda ukuveliswa kwe amandla kunye nokusebenza kakuhle kwenkqubo yemithambo-luvo. Banokukunceda utye kancinci, kuba ngenxa yomxholo wefayibha ephezulu, bakhuthaza imvakalelo yokuhlutha.
Ngokunjalo, oku kutya kukuthanda okuhle amanzi kwaye zikhuthaza ukusebenza ngokukuko kwamalungu afana nezintso. Banikezela iivithamini kunye nezondlo emzimbeni ngokutshintshisa ezinye iikhalori.
Ivatala, iswiti kunye namanzi
Ukuba uyathanda ivatala, uya kuba uqaphele ukuba kukutya okutyebileyo emanzini, okunegalelo emzimbeni iintsinga, iswekile, ii-antioxidants kunye neevithamini B no-C sisiqhamo esinezibonelelo ezininzi ezinokudityaniswa kukutya ngeyona mihla ishushu yonyaka.
Iinanapple, ilungele ukutsalwa emzimbeni
Akukho rejimeni enye unciphise engenayo ipayinapile, kuba kukutya okwaziwa njengeyona nto ichaphazela umchamo wendalo enceda ekucoceni umzimba, inika idosi elungileyo yolwelo, ifayibha kunye neantioxidants. Ngokuqinisekileyo yeyona ndlela ilungileyo yokugcina ukutya okusempilweni kunye nokubonelela umzimba ngamanzi.
I-Melon, efanelekileyo kwi-hydration
I-Melon sesinye isiqhamo esifana nehlobo esifumana phakathi kokutya okunotye kakhulu emanzini, ke ngoko, lukhetho olufanelekileyo lokupholisa, ucime unxano ngelixa ubonelela iivithamini kunye nemicu ephucula impilo kunye nokuba sempilweni. Yindlela elungileyo yokugcwalisa iikhalori ezimbalwa.
Ikhukhamba, ilungele ukuphelisa ityhefu
El ipepino Yinkosi yonyango lwezithambiso enceda ekupheliseni izangqa ezimnyama kunye neebhegi phantsi kwamehlo, kwaye iyakhonza ukukhupha umzimba ngenxa yokunikezelwa kwamanzi kunye nokuhlaziya kwawo. Ukongeza kwisidlo kunye neesaladi, iikhrimu, okanye utye wedwa, kuhlala kusisigqibo esihle.
I-Asparagus, i-diuretics enkulu
Yaziwa ngeempawu zazo zokuhambisa umchamo ezinceda ekupheliseni ItyhefuBanenani elifanelekileyo lamanzi kunye nefayibha encedisa ukondla umzimba, ukuhambisa amanzi kunye nokuba sempilweni kuba baneekhalori ezimbalwa. Sisityalo esifanelekileyo ukwanelisa indlala ngaphandle kokusebenzisa iikhalori ezininzi, yiyo loo nto sisifumana rhoqo kuyo oorhulumente unciphise.