Kwimarike sifumene inani elikhulu lokutya okusincedayo ukunciphisa ubunzima bomzimba wethu. Asizifumani sikwixesha apho abantu abaninzi besokola ukubukeka ngcono yonke imihla kwaye khangela umzimba 10 yehlobo.
Kunzima ukwazi imidlalo kunye nokuzilolonga. Khangela kunye ukufumana inkqubo kunzima Kwaye kumaxesha amaninzi, izongezo zokutya, nokuba zilungisiwe okanye ziyindalo, zisinceda ukuba siphumelele kumlo wokulwa namafutha.
Kuya kufuneka sigxininise ukuba zininzi iimveliso azincedi ukunciphisa umzimbaokanye, izincedisi ezingasincediyo kwaye ekuphela kwento esenza ukuba sibe slim ziipokotho zethu. Ukwenza oku, namhlanje siya kuzama ukuqaphela ukuba zeziphi ezona zilungileyo kwaye zeziphi esizicebisayo.
ICaritina
Ngokwezifundo ezininzi, kuye kwagqitywa kwelokuba I-caritine ayincedi ukutshisa amanqatha. Soloko ithathwa njengesongezelelo esimangalisayo sokunciphisa umzimba, ngokwenyani, ayibangeli mpembelelo emzimbeni.
Le nto inoxanduva lokwazisa izinto ezinamanqatha ezifumaneka kwi-mitochondria, nangona kunjalo, nangona ikonyusa ukungeniswa kwayo, ilahleko yamanqatha ayinyukanga, yiyo loo nto ihleli isongezelelo esingancediyo.
Itiye elihlaza
Iti eluhlaza, kwelinye icala, ibonakalisiwe ukuba inamandla amakhulu atshisayo. Uninzi lophando lwenziwe kwizilwanyana, kuyabonisa ukuba isicatshulwa seti Oluhlaza luyonyusa imetabolism enamafutha xa usenza umsebenzi othile.
Kuya kufuneka sigxininise ukuba sithetha ngokukhishwa kweti eluhlaza, ingekuko ukumiliselwa okunje. Ke ngoko, ukuba sifuna esi songezelelo sisincede kwimfazwe yethu neekilo, kufuneka sithathe isixa esikhulu itiye eluhlaza ukuze ilahleko ixatyiswe, ehamba nomthambo isenza ukuba sinciphise umzimba ngokukhawuleza.
Caffeine
Inxulunyaniswa nelahleko yamafutha, nangona kuxhomekeke kwimithambo yomzimba Okwenziweyo kunokuphikisana, kuya kufuneka ulumke. Izongezo zeCaffeine ziyamangalisa ngesi sizathu. Sonke sikhumbula ukunyuka kwekofu eluhlaza.
I-caffeine enayo ikofu inokuphikisana kuxhomekeka ekubeni yeyiphi na imithambo, ukuba icaffeine ithathiwe kwaye uthotho olunamandla lwenziwa, kubangela ukuba imetabolism yethu inyuke kodwa yeecarbohydrate, kwaye kwiimeko ezininzi ayisiyiyo into enomdla. Yintoni ebalulekileyo kukugxila kwiindawo ezinamafutha kwaye kule, kuya kufuneka usele ikofu encinci kwaye wenze umthambo ophantsi.
Ayaziwa ukuba ezi zongezelelo zisebenza njani emntwini ngamnye, uninzi lwazo luya kugqirha wamakhambi akhangela i umphelelisi ongummangaliso Isusa ukugqithisa kwabo, nangona kunjalo ngelishwa akukho. Into enokubangela kukutyhala njengempembelelo ye-placebo.