El aiguacate Ihlala ithathwa njengemveliso engaguqulwanga kakhulu xa isiza ekwenzeni irejimeni. Isizathu kukuba sisebenza njengokutya okunekhalori ngokunxulumene nezinye iziqhamo. Ewe kunjalo, iqulathe amanzi kwaye ityebile kwioyile eziyimfuneko ezonyusa i negalelo ndinamandla. Nangona kunjalo, uphononongo lwakutsha nje lubonise ukuba iiavokhado ziqulathe amafutha amahle, anceda ukulawula amanqanaba e-cholesterol.
Nangona kuyinyani ukuba i-avocado kufuneka isetyenziswe ngokumodareyitha, esi siqhamo sine-rich amafutha ukumelwa, eyonyusa imvakalelo yokuhlutha. Oku kuzinzile ngakumbi, okuvumela ukuba ungalambi phakathi kokutya. Inkqubo ye- iintsinga kwaye iiproteni eziqulathwe sesi siqhamo zigxininisa le mpembelelo yokuhlutha kwaye zinceda ukunqanda indlala ixesha elide.
Ke ngoko ukufumana perder Peso Enkosi ngeavokhado, kunyanzelekile ukuba usitya esi siqhamo kwinxalenye yokuqala yosuku ukutshisa iikhalori kunye namandla enawenzayo. Kufuneka kuqatshelwe ukuba ngaphezulu kwesibini kwisithathu se iikhalori Iavokhado isetyenziswa ngumzimba njengomthombo wamandla.
I-avovoc efakwe ityhuna
Lo iresiphi unciphise esekwe kwiavokhado ilungile kuba idibanisa imithombo emibini yeprotheni ebonisiweyo kwezemidlalo. Ngale ndlela kusetyenziswa iikhalori amandla. Ukwenza le recipe udinga ii-avocado ezi-2 ezivuthiweyo, iqanda, iitoti ezi-2 zetyhuna ngaphandle kweoyile, ilethisi, ilamula, imayonesi elula, ityuwa nepepile.
Into yokuqala yokwenza kukupheka i iqanda epanini kunye namanzi amancinci. Ngeli xesha, iletisi iyahlanjwa kwaye isikwe ibe ngamaqhekeza amancinci okugcwaliswa kweavokhado. Emva koko i-avokhado iyasikwa ngokuthe tye kwaye umngxuma uyasuswa. Inkqubo ye- umgubo, ityunyuziwe kwaye ixutywe neletisi. Xa iqanda lilukhuni, liyasuswa epanini kwaye lisikwe ukuze lixutywe nokuzaliswa.
Ke ukuba aguacate musa ukujika umnyama, kuyacetyiswa ukuba ubeke incindi yelamuni. Emva koko ityhuna iyaqhekeka kwaye ixutywe nokuzaliswa. Ityuwa, yongeza ipepile, kancinane imayonesi kwaye uxube kakuhle. Emva koko, beka nje ukuzaliswa kweziqingatha zeavokhado ukuze ukwazi ukungcamla isidlo esimnandi kakhulu poco iikhalori.