Nangona ukudinwa kunye nobuthathaka bomzimba bunokuchazwa kunye neemeko zethutyana, ezinye izinto zinokufaka ukudinwa okungapheliyo kwaye zifuna unyango oluthile. Masiqale sijonge ezona zinto zixhaphakileyo zokunqongophala kwe amandla.
Iingxaki zokulala, oorhulumente ukutya zihlwempuzekile kwizakhamzimba eziyimfuneko kunye neevithamini, ukuhlala nje komzimba kunye nokungabikho kwemithambo, uxinzelelo kunye noxinzelelo, amayeza aneziphumo ebezingalindelekanga, i-anemia, iingxaki ze-thyroid, utywala kakhulu kunye nokusetyenziswa kweziyobisi.
Xa kwenzeka ukukhathala iyaqhubeka, kuyacetyiswa ukuba ubone ugqirha, ngakumbi ukuba oku kungabikho kwamandla kuhamba kunye nomkhuhlane, intloko ebuhlungu, ukwehla kobunzima, i-vertigo, ukuphazamiseka kombono, imeko zokudakumba nokungalali.
Ijusi ityebile ku-vitamin C
Xa ukukhathala Ingena emntwini kwaye ithintele imisebenzi yemihla ngemihla ukuba yenziwe ngokwesiqhelo, kuyacetyiswa ukuba wandise ukusetyenziswa kwevithamini C. Le vithamini yomeleza amajoni omzimba, ikhusele umzimba kwizifo kwaye inike namandla emzimbeni. Eyona mithombo iphambili ye- Vitamin C bakwiziqhamo zesitrasi, nto leyo eyenza ukuba kube yindlela elungileyo yokuba nejusi kusasa kwisidlo sakusasa.
Izithako
- Iiorenji ezi-4,
- 4 iitangerines,
- ilamula,
- icephe lobusi.
Ukulungiselela
Okokuqala, zonke ziqhamo iitrus ukukhupha incindi. Xuba yonke into kakuhle kwaye ungeze icephe lobusi ukuthambisa isiselo kancinci, ukuze incindi ingangcamli iasidi kakhulu.
Iidiliya, iminqathe kunye nejusi yeseleri
El pomelo sesinye isiqhamo sesitrasi esineedosi ezinkulu zevithamini C, kwaye sidityaniswe nesinqathe, imifuno etyebile ku-vitamin A, B, C kunye neeminerali ezifana ne-potassium, calcium ne-phosphorus, ifuthe lokuvelisa amandla liqinisekisiwe. Le izimbiwa zokugqibela zikwalungele ukulwa ukukhathala iimeko zengqondo noxinzelelo. I-celery iyongezwa, oku kukutya okwetyisayo okukhulu, umchamo kwaye komeleza amajoni omzimba.
Izithako
- 5 iminqathe,
- 2 iidiliya,
- isebe leseleri.
Ukulungiselela
Ngaphambi kokulungiselela oku ijusi Ukonyusa amandla omzimba, kuyacetyiswa ukuba uhlambe kakuhle izithako. Ukutya kusikwa kube ngamaqhekeza amancinci kwaye kufakwe kwi-blender. Emva koko usela ijusi kusasa, ngeesiphu ezincinci, ukuxelela umahluko.
Ijusi ye-Strawberry kunye neorenji
El i-sitrobheli kunye nejusi yeorenjiUkongeza ekubeni mnandi, kulungile ekuvuseleleni amandla omzimba kunye nokuphepha ukuswela amandla abalulekileyo. Ierberberries kunye nee-orenji zityebile ku-vitamin C, ifayibha kunye ne-antioxidants, kwaye ke, ukongeza ekunikezeleni amandla, baphucula ukuhamba kwamathumbu kunye nokukhuthaza ukuvuselelwa kweseli. Kwakhona, amaqunube atyebile kwi-biotin okanye i-vitamin B7, ogqibeleleyo ukunceda umzimba uvelise amandla kwaye usebenze imetabolism.
Izithako
- Iiorenji ezi-4,
- Amaqunube angama-5
Ukulungiselela
Inkqubo ye- iiorenji kwaye ijusi efunyenweyo ithululelwa kwi-blender. Imisila iyasuswa kuyo amaqunube kwaye zongezwa kwi-blender nje ukuba zihlanjwe kakuhle. Yonke into ixutywe kwaye inikwa kubanda kakhulu. Abanye bongeza umkhenkce otyunyuziweyo.