Kuyinyani, sisesentwasahlobo kwaye inuka ngakumbi nangakumbi ulwandle, isanti, umoya wolwandle kunye neekhrim zelanga. Ngomnqweno wokufumana umzimba omkhulu sinikezela kumawakawaka okutya kunye nokutya ngayo ukunciphisa umzimba. Ngeli xesha sizibuza ukuba ukufaka ukutya endaweni yentshukumo kusinceda ukunciphisa umzimba.
Iimarike zibonelela ngobuninzi beemveliso ezijolise ekwehliseni ubunzima bomzimba ngokukhawuleza, ihhuku elungileyo ukuba umthengi azame. Enye yezona zinto zixhaphake ngokuxhaphakileyo zezi iinyosi zobisi ezithatha indawo yokutya okupheleleyo.
Ukunyikima kunoxinaniso oluthile lweekhalori, ezivela ii-carbohydrate, iiproteni kunye namafutha amancinci kakhulu Kwaye zenziwe ukuba zithathe indawo yesidlo xa umntu ozama ukunciphisa umzimba engangeni kwizilingo ezimbi kwaye engasokoli ngenxa yendlala okanye angatyi ngaphezu kokuba kufanele.
Nangona kunjalo, ukuba umntu uqhele ukutya isidlo sakusasa okanye isidlo sakusasa ngokufanelekileyo, kunzima kakhulu ukutshintsha loo amamenyu e-smoothie elula. Ukuthatha nje kuphela ukushukuma kunokuba yindleko ekuqaleni, kodwa ukuba uqinisekile ukuba kunokuba yinzuzo kwaye kunokuba njalo baphulukane nezo kilos okuseleyo.
Kuya kufuneka ulumke xa ukhetha ukungcangcazela kuba ezinye zineziphene ezahlukeneyo zokutya, sisenokungabikho iivithamini, iiminerali, amafutha okanye ezinye izithako. Kwangokunjalo, ukubambezela okunyikelayo kubambele, oko kukuthi, kufuneka sicace gca ukuba xa sinokushukuma isidlo sangokuhlwa ngekhe sikupheleke kunye nayo nantoni na eyenye kuba kungenjalo banokufezekisa iziphumo ezichaseneyo, singatyeba singaqondanga.
Kuya kuxhomekeka kumntu ngamnye, mhlawumbi ukushukuma okulula Khange ndikonelise ngokwaneleyo kwaye endaweni yokuba ibe luncedo inokuba kukungcungcuthekiswa, ngenxa yesi sizathu, sicebisa ukuba nabani na ofuna ukuncipha ngomnye umntu ongena endaweni yakhe uyangcangcazelisa asihlolisise ngokuzolileyo kwaye uzimisele ukuchitha ixesha lesidlo sangokuhlwa okanye ukutya ukutya kube kanye.
Eyona nto ifanelekileyo kukutshintsha isidlo esinye kuphela sosuku ngokushukuma, ngokuchanekileyo i inani edla ngokuba yi- okona kutya kunzima kwemini. Nangona njengayo nayiphi na indlela yokutya, nje ukuba sigqibe lo mkhwa mtsha wokutya sinokufumana isiphumo esincinci sokubuyela umva.
Asengamaqhinga elizwe lokutya ukusenza ukuba sinciphise ubunzima, ngenxa yesi sizathu, kucetyiswa ukuba kwenziwe ukutya okunesondlo phakathi evekini kuhamba novavanyo lomthambo.
Inyaniso inzima ngakumbi xa isuka kwinto ethi inqaku, azisebenzi ngenxa yokunqongophala kwemveliso uqobo, makungabikho ncasa, ndizamile ezinye kodwa ngokuqinisekileyo zazingalunganga, kuba bendihlala ndiphela nditya into, Umhlobo Ndenze ukuba ndizame imivalo ye-belladieta kwaye ndiyithandile le nto ngenxa yencasa eyenziweyo yetshokholethi kwaye ngenxa yokuphelisa ukutya oku, ibanele, ibigcwele, umba wokusela into engamanzi, ayindifanelanga , njengokuba umzimba wandibuza into yokuluma hahaha sele iyinxalenye yebar ibilula kunokulungiselela ukungcangcazela, ekuthi ekugqibeleni ndingakuthandi kwaye kungasebenzi.