Los womchamo zendalo kukutya kunye nemifuno eneempawu ezinceda ukwandisa i-diuresis yomzimba, oko kukuthi, ukukwazi ukuphelisa ulwelo olugqithisileyo olunotyekelo lokugcinwa ngenxa yezizathu ezahlukeneyo.
Xa umzimba uqala ukudumba ngaphandle kwesizathu, kusenokwenzeka ukuba unxulumene ne Ukugcinwa kwamanzi, ingxaki enokuba yingozi, ngakumbi kwinkqubo yentliziyo.
Ubunzima ekufunxeni ulwelo yomzimba inokuba sisiphumo sokutya okuphezulu kakhulu kwi-sodium, iingxaki zehomoni, izinto zofuzo okanye ngokungenisa ukutya okungalunganga.
Okuvuyisayo kukuba, enkosi amayeza womchamo, kunokwenzeka ukumelana noluvo ukuthintela ukuba lube yingxaki enkulu, okanye ukuphazamisana nemisebenzi ephambili yomzimba enje ngemetabolism.
Fennel
Yiyo isityalo isilika neMeditera eneempawu ezintle ezininzi, kwaye ezinokonwabela ngohlobo lokutya, isinongo, kunye nokufakwa.
Isibonelelo salo esisisiseko ngumxholo ophezulu wezenzo zokuchama, ukongeza ekupheliseni ulwelo oluninzi emzimbeni, lunamandla okulawula iinkqubo ezahlukeneyo zokugaya ukutya.
Iti eluhlaza
Sesinye sezona zisiselo zidumileyo zamayeza emveli, ezaziwa ngokuxinana kwawo okuphezulu antioxidants nakumacandelo athintela ukufumba kwamafutha omzimba. Iipropathi zayo zibandakanya umchamo kunye nokuhlanjululwa, kubaluleke kakhulu ukulinganisa ulwelo lomzimba kunye nokuphelisa ityhefu.
Ipanapula
Esi siqhamo siqhelekileyo seetropiki sithandwa kakhulu kwihlabathi liphela ngenxa yencasa yaso kunye nomxholo ophezulu we amanzi. Iphayinaphu iqikelelwa ukuba yi-85% yamanzi, eyenza ukuba ibe ngaphantsi kweekhalori.
Nangona kunjalo, ngowona mthombo ubalaseleyo wefayibha, ivithamin C kunye bromelain, izinto ezibalulekileyo ukunciphisa ukugcinwa kwamanzi. Kuba esi siqhamo sinika isixa esikhulu se potassium, sivumela ukulinganisela isodiyam emzimbeni kwaye sikhuthaze ukususwa kolwelo, ukuphucula ukusebenza kwamalungu ahlukeneyo abalulekileyo.