El Ijusi ye-beetUkongeza ekubeni nencasa emnandi, ineempawu ezininzi eziluncedo zomzimba. Inika inani elikhulu levithamini A, C, folic acid, ivithamin D, kwaye onke la macandelo omeleza amajoni omzimba okuthintela okuthile izifo. Ijusi ye-Beet iqulethe iintlobo ezahlukeneyo ze-antioxidants, ezinje nge-flavonoids kunye ne-carotenoids elwa i-radicals simahla emzimbeni, kwaye inceda ekuthinteleni ukwakheka kwamathumba kunye nezifo zomhlaza.
Ijusi ye-Beet ikwangumthombo obalulekileyo wee-amino acid, kubalulekile ukuba zenziwe iiproteni emzimbeni. Ukongeza, ibonelela ngeendlela ezininzi ezifanelekileyo kunye neeminerali eziyimfuneko kwezempilo ezinje ngecalcium, i-potassium, isinyithi, imagniziyam, isodiyam, iphosphorus, ithusi kunye ne manganese. Ikwangumthombo omkhulu wemicu yendalo ekhusela inkqubo yokwetyisa.
Ukusela i-beet juice kunceda ukunciphisa uxinzelelo lwegazi. Kuyacetyiswa ukuba usele iglasi enye yejusi ngosuku ukunceda ukulawula uxinzelelo ulungelelaniso systolic. Iibhontshi ezinemvelaphi yendalo ziqulethe ii-nitrate, kwaye ziziguqula zenze i-nitric oxide emzimbeni. Le oxide inceda ukuphazamisa kunye nokwandisa imithambo yegazi, ukuququzelela ukujikeleza kwegazi kunye nokunciphisa uxinzelelo.
U-Beetroot uyanceda ekulweni ukudumba. Ingumthombo wezondlo obizwa ngokuba betaine enceda ukukhusela umzimba kuxinzelelo lwendalo. Ke, ukusebenzisa ijusi ye-beet kunokunceda ukunciphisa ukudumba, ukukhusela amalungu angaphakathi, kunye nokunciphisa umngcipheko weengxaki zemithambo, kubandakanya izifo ezinganyangekiyo.
Ijusi ye-Beet inezixhobo ezichasene nomhlaza. Iqulathe phytonutrients ibalulekile kwaye isebenzayo ekuncedeni ukuthintela ukukhula komhlaza. Isicatshulwa se beet esixutywe namanzi sibonisiwe ukunciphisa ukubunjwa kwe amathumba kumalungu. I-Antioxidants inoxanduva lokususa ii-radicals zasimahla, kunye nokulwa ukukhula kweeseli ezinobungozi. Ukusetyenziswa kwejusi ye-beet kuhlala kukhusela umzimba kumhlaza.
Ukuba ijusi ye-beet isetyenziswa rhoqo, ungonwabela izibonelelo zayo kunye neepesenti eziphezulu kuyo iintsinga. Iibhontshi zikwinqanaba eliphezulu le-vitamin C, imicu kunye neeminerali eziyimfuneko ezifana ne-potassium kunye ne-manganese, ezibalulekileyo ekusebenzeni kakuhle izihlunu kunye namathambo, isibindi, izintso kunye ne-pancreas.
Beet banezinga eliphezulu le ubuyile kunye novithamini B, ocutha umngcipheko weziphene zokuzalwa. Ukongeza, ithanda ukwetyisa ukusukela kwimetabolism kunye nayo yonke inkqubo sokugaya iyakhuthazwa ngejusi ye-beet. Kukwasikhuthazo sokutya esinceda ukuququzelela ukwetyisa okunzima.