Kwiminyaka embalwa edlulileyo kuye kwasele kusefashonini 'eluhlaza' ismoothies ezinceda impilo yethu kwaye zisinike iipropathi ezahlukeneyo, izibonelelo kunye neencasa. Ngeli xesha sikubonisa ingxelo yencindi ekulula kakhulu ukuyilungisa ukuze ungabi nasizathu.
Zilungile kuba zibonelela ngenkxaso enkulu kubo bonke abo bantu bafuna ukunciphisa umzimba kwaye baphalaze iipawundi ezingaphezulu. Zibonakaliswe ngo Incindi yeziqhamo ukuba kwesi sihlandlo iziqhamo, imifuno kunye nezityalo ezinamakha ngamanye amaxesha zidityanisiwe.
Ziyi-antioxidants kwaye uninzi lubonelela ngezininzi zezondlo. Le apile, ikhukhamba kunye nejusi yejinja ilungele ukuxhasa eyakho ukutya okunciphisayo. Iba ngumlingani omkhulu "otshisayo".
Izibonelelo zejusi ukunciphisa umzimba
Kwisandle esinye, iipulo Ziziqhamo ezisempilweni kakhulu ekufuneka sizazise rhoqo ekutyeni kwethu. Zilawula imetabolism yethu, zibonelela ngezimbiwa kunye nenani elikhulu leevithamini. Kwaye zilungile kwifayibha. Ukongeza, iapile ilungele bonke abo bagcina ulwelo ukusukela oko ilawula amanqanaba amabi e-cholesterol kwaye ibonelela ngesixa esikhulu se enzymes.
Kwelinye icala, i ipepino Inezikhalori ezimbalwa kwaye icocwe kakhulu. Ayinamafutha kwaye yenziwa phantse ngamanzi. Zonke iigram ezili-100 zekhukhamba zisinika i-kcal ezingama-20 kuphela. Inesinyithi, iivithamini A, E, C, kunye neeminerali ezinjenge potassium, magnesium, phosphorus okanye calcium. Ilungele i- susa iityhefu yomzimba wethu. Ukongeza, iyasinceda ekucoleni ukutya kwaye iyimifuno ehluthisayo.
Ekugqibeleni, i i ginger Ingcambu apho kubandakanywa izibonelelo ezinkulu zonyango. Ithintela iintlobo ezahlukeneyo zezifo kwaye ikwayi- Isitshisi esityebileyo. Iyanciphisa i-cholesterol kwaye inceda ukunciphisa isisu esidumbileyo.
Ukulungiswa kwencindi eluhlaza
Izithako
- ikhukhamba
- iapile eluhlaza
- icephe lejinja egayiweyo
- 1 iglasi yamanzi ayi-200 ml
Inyathelo ngesinyathelo
Okokuqala, hlamba ikhukhamba kunye neapile. Emva koko uxobule ngoncedo lwe-peeler kwaye usike ukutya. Yiba ziityhubhu okanye izilayi. Kuya kufuneka uzincede i-blenderNje ukuba usetyenzwe, yongeza iglasi yamanzi ngecephe lejinja kwaye udibanise kakuhle.
Kungcono ukuyithatha ibanda kakhulu kwaye usele kwangoko ukuze ukutya kungadibanisi.
Molo, ndinombuzo: ingaba yityu ikhukhamba okanye ikhukhamba?