Zingaphi iikomityi zeti eluhlaza onokuzisela ngemini?

Indebe yeti eluhlaza

Iti eluhlaza ikhuthaza ukwehla kobunzima, kuthintela ukwaluphala ngaphambi kwexesha, inceda ekupheliseni ityhefu, yomeleza amajoni omzimba ... Kwaye izibonelelo zalesi siselo ziyaqhubeka, kodwa zingaphi iikomityi zeti eluhlaza ekufuneka usele usuku ukufikelela kwezi? Izibonelelo? Kwaye ngaphezu kwako konke, ngaba kukho umda obekiweyo, ogqithileyo onokuba neziphumo ezibi kwimpilo? Apha sithetha ngobungakanani obuncinci kunye nefayile ye- ubuninzi bemihla ngemihla yeti eluhlaza.

Ukusela ikomityi enye yeti eluhlaza ngosuku kwanele ukonwabela izibonelelo zayo yezempilo, kodwa ukuba singalonyusa inani leekomityi zemihla ngemihla zibe zimbini okanye zibe ntathu, izibonelelo zalo ziya kuza kwakamsinya kwaye ziya kubonakala ngakumbi.

Kwaye kwenzeka ntoni xa sisebenzisa iikomityi ezintlanu zeti eluhlaza ngosuku? Ewe, ngaphandle kwazo zonke izibonelelo ezichazwe apha ngasentla, siya kuwucutha umngcipheko womhlaza wesisu. Kodwa ngekhe sikude kude nomda Isixhenxe linani leekomityi ngosuku elinike iziphumo ezilungileyo xa kuziwa ekukhawuleziseni imetabolism kunye nokwehla kobunzima.

Kuyacaca ke ngoko ukuba inani elikhulu leekomityi zeti eluhlaza ngosuku, zininzi izibonelelo zalo, kodwa ke lumka, kuba yonke into inomda, kwaye neti eluhlaza, ibekwe kwiikomityi ezilishumi ngosuku, ngokutsho kwabaphandi . Ngokukwanjalo, kufanele kuqatshelwe ukuba abantu abanovelwano kwi-caffeine okanye abanengxaki yokuphuthelwa, akufuneki bafikelele kwiikomityi ezilishumi ngosuku. Ukuba utyekele ekuxhalabeni okanye ekungalalini, ungagqithi nakwimibini okanye emithathu.

Kwelinye icala, ukusebenzisa kakhulu iti eluhlaza kunokunciphisa ukufunxeka kwe-folic acid. Le vithamini ibalulekileyo kuphuhliso lweemveku ezingezizo, kungenxa yoko le nto abasetyhini abakhulelweyo kufuneka bayisebenzise ngokuphakathi, okuthetha ukuba akukho ngaphezulu kweekomityi ezimbini ngosuku, okanye ukusika ngokupheleleyo kude kube semva kokubeleka. Kukho nezindululo malunga iti eluhlaza kunye nokuncancisa ukuze uyazi.

Esinye isiphumo esibi seti eluhlaza kukuba inokuphazamisa ukufunxeka kwentsimbi, kodwa kule meko inokuthintelwa ngokusela kuphela phakathi kokutya, kwaye ungaze ngexesha lazo, into esele yenziwe ngabantu abaninzi.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo, shiya eyakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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  1.   natalie sitsho

    Kusasa ndifuna ukwazi ukuba zingaphi iipunipoyi zeti eluhlaza (umgubo okanye imvulophu yeti) yi-300 cc, enkosi ngempendulo.