I-yogurt ibonelela nge-calcium-ebalulekileyo kwimpilo yethambo- kunye neeprobiotic ezinceda ukuphucula ukwetyiswa kokutya. Kukutya ekucetyiswa ziingcali ezininzi zesondlo kubandakanya nokutya. Nangona kunjalo, kubalulekile ukuba ufunde uluhlu lwezithako ngononophelo, njengoko ezinye zinokuba yingozi ukungenisa rhoqo.
Kungenxa yokuba abavelisi ngamanye amaxesha babandakanya imibala engeyiyo, iiswiti, kunye neencasa kwiiresiphi zabo zeyogathi, ezinye zazo, ngokophando, inokubeka ukusebenza kakuhle kwamalungu emngciphekweni, kubandakanya, ngokungathandabuzekiyo, icandelo ekufuneka liphume kwindawo efanelekileyo yokumisa: amathumbu.
Oku akuthethi ukuba zonke i-yogurts azinampilo, kodwa kufanelekile jonga ngakumbi iilebheli efanayo ngaphambi kokuba uzisebenzise ukuzilahla kwimeko apho ziya kuvela kuluhlu lwamagama anqabileyo ahambelana neemveliso zeekhemikhali. Kukho iimeko apho uluhlu lwezithako alothusanga ngokukodwa, kodwa iyogathi iza ilayishwe ngeekhalori ngendlela yecompote emazantsi okanye ezinje. Ezo nazo akufuneki zingeniswe rhoqo, nokuba ithi kwileyibhile ngaphandle kokongeza iswekile, ukuba asifuni ukutyeba ngenxa yayo.
Icebo xa kusiziwa ekutyeni iyogathi ngokukhuselekileyo soloko ubheja kwiyogathi yendalo Amafutha asezantsi obomi, awunambitheka konke konke, kuba uninzi lweekhemikhali zigxilwe kwiindidi zeencasa ngesizathu esinye, ukuzinambitha ngokukhawuleza kwaye ngexabiso eliphantsi. Kwaye ukuba awuyithandi incasa yeyogathi engenanto iyodwa, ungasoloko ukudibanisa nezinye iziqhamo okanye ukongeza ukutshiza kwe-vanilla.