Ukusela amanzi ahlwahlwazayo akuqhelekanga eSpain kodwa kuluntu lonke lwaseYurophu. Olu hlobo lwamanzi luqukethe, ngaphandle kwe-carbonic acid, calcium, chlorine, nitrogen, sodium, magnesium kwaye ngamanye amaxesha i-lithium.
Luhlobo olunamanzi ngakumbi, ngenxa yoko kuyacetyiswa ukuwasela ukuze iziphumo eziluncedo zibonwe xa sisetyisa. Kwimarike sifumana iindidi ezimbini zamanzi ahlwahlwazayo, lawo acwecwe ngekhabhoni ukusuka entwasahlobo kunye nalawo athe kamva afakwa umoya.
La manzi anyusa ukufihlakala kweencindi zesisu kungoko ilungile kwabo banengxaki yokwetyisa okanye idyspepsia, nangona kunjalo, olu hlobo lwamanzi alukhuthazelwa abo banengxaki i-aerophagia okanye imeteorism.
Ngendlela efanayo ukuba amanzi, amanzi ahlwahlwazayo awanazo iikhalori, akufuneki sibhidanise nesoda okanye itoni, kuba ayanyangwa kwaye aneekhalori. Akulunganga ukuyitya ngobuninzi bayo, eyona nto ilungileyo kukuthatha iiglasi ezi-4 ukuya kwezi-6 ngosuku emva kwesidlo.
Akukhuthazwa ukuba uyisebenzise
Kwezinye iimeko, akukhuthazwa ukuba usebenzise olu hlobo lwamanzi ngezizathu zempilo. Nika ingqalelo la matyala alandelayo:
- abantu abasokolayo I-hernias yokuzalwa
- abantu abanezifo zamathumbu, njengabantu abanesifo izifo kwikholoni
- abo baphethwe ukuqumba
- abantu abane ukungoneli kokuphefumla
- Akukhuthazwa ukuba usele amanzi ahlwahlwazayo kakhulu ba mbaleki kuba ukwazisa igesi eninzi ngaxeshanye kunokuba yindibaniselwano embi kakhulu ukuba usadiniwe kwaye unehyperventilating