Ngokuqinisekileyo uvile okanye wafunda malunga ne-chitosan, ishenxisi esinamandla esisuse imfashini iminyaka embalwa. Abantu abaninzi bayayisebenzisa kwaye iye yaba yenye yeefayile ze- Abona bahlobo ukulahlekelwa kwaye uphalaze ezo phawundi zongezelelweyo.
I-Chitosan iluncedo olukhulu ekunciphiseni umzimba ngokwendalo kuba iyayithintela incindi yekhalori yamafutha athathwa ngexesha lokutya, ilungile ukunciphisa umzimba okanye ukutya ukutya.
I-Chitosan ikwabizwa ngokuba yi-chitosan okanye i-chitosan, yi-biomolecule ekhutshwe kuyo Iigobolondo zee-crustaceans zaselwandleii-prawns, ii-lobster kunye noononkala kwizinto ezininzi. Isetyenziswa kwishishini lokutya, nangona ikwanokusetyenziswa okwahlukeneyo kwezolimo, okusingqongileyo kunye namayeza.
I-Chitosan ukunciphisa umzimba ngokwendalo
Xa sisela i-chitosan Umzimba wethu awunakho ukukugayaNangona kunjalo, xa idlula emathunjini ethu kwaye idibana ne-mucosa yamathumbu, yenza ijeli efumana ukuhlawulwa kombane okuhle. Oku kuthetha ukuba iyanxibelelana namanqatha esiwangenisileyo kunye ne-bile acid enesityholo esibi, ukuthintela ukuba bangangeni emzimbeni wethu.
Xa sisebenzisa ukutya okunamafutha kwaye sithatha i-chitosan, iba yinto efanelekileyo kwabo Amafutha ahambelana nelunguKuba umzimba wethu awuyicoli, kufanelekile ukuba amafutha agxothwe ngokwendalo. Iyakwazi ukufaka kwi- Amaxesha ama-5 ukuya kwali-10 ubunzima bayo kumanqatha.
Kuya kufuneka sithathele ingqalelo imiba eliqela ukuba sithatha isigqibo sokuthatha i-chitosan:
- Ukuba sigcina i ukutya okunamafutha asezantsi Kusenokungabikho mfuneko yokuba uthathe le nto, kuba awuyi kuqaphela umahluko kwinkangeleko yakho kunye nobunzima. Nangona ukuba ngenye imini utya isidlo kunye nomxholo onamafutha aphezulu, inokuba liqabane elifanelekileyo lokuthatha ngeso sihlandlo.
- Akufanele utye ngokungalawulekiyo ukuba uthatha i-chitosanNangona ubuchule bayo bokubamba nokukhupha amanqatha kumangalisa, ayisiyonto imangalisayo. Kuya kufuneka kukhunjulwe ukuba i-chitosan isebenza ngamafutha, hayi ii-carbohydrate. Ke ngoko, ukuba sitya isitya esinomxholo ophezulu we-carbohydrate, i-chitosan ayinakuba nefuthe. Kwelinye icala, ukuba sitya imifuno yegratin, kuya kuba kuhle ukuyithatha ukuthintela ukufunxwa kwezinto ezinamafutha zeshizi.
- Isebenza kumanqatha athathiweyo ngexesha lokutya, hayi kumafutha asele efakwe emzimbeni wethu.
- Kuyacetyiswa yongeze ngeti ebomvu okanye eluhlaza ukwandisa imetabolism yethu kunye nokutshisa amanqatha ngokukhawuleza.
Ukuqwalasela
Kufuneka sikhumbule ukuba oku kongezwa kokutya kufumaneka kwiigobolondo ze-crustaceans zasemanzini, ke akufuneki ukuba ibe yimveliso efanelekileyo kwabo bangadibaniyo neembaza. Okokugqibela, awusoze udlule kwidosi ekucetyiswa ngayo ngabavelisi, kuya kufuneka ulumke ngakumbi ngezixhasi zokutya kwaye ungazithathi kancinci.