Nangona sisiva ukuba i coffee ayilunganga empilweni yakho, uninzi lwezifundo ezikhoyo ziphikisana nale ntsomi. Ewe, ityiwa ngokumodareyitha ebudaleni, ikofu ilungele ukukhusela kwizifo ezininzi, ngakumbi isifo sengqondo esixhalabisayo, kunye nokugcina ukukhula kwengqondo.
Ikofu ilungele:
Soloko unayo amandla, into ekhoyo kwixabiso elikhulu lekofu yi-caffeine, evuselela inkqubo ye-nervous. I-caffeine iphucula ulungelelwaniso, ukomelela kunye nokuguquguquka kwentshukumo, kodwa ikwenze kube lula ukugxila kwaye ikuvumele ukuba usule ukudinwa kwemihla ngemihla.
Umlo olwa nomhlaza, ikofu iyanceda ukuthintela umhlaza umhlaza wamathumbu, kuba ithintela ukuveliswa kwe-bile acid, ebangela ukubonakala komhlaza kule ndawo ithile.
Ukunciphisa umngcipheko wokubandezeleka izifo Imithambo-luvo njengesifo sika-Parkinson okanye i-Alzheimer's. Kubonakalisiwe ukuba ukusela ikofu ngokumodareyitha ukwahlula umngcipheko wokubandezeleka kolu hlobo lwesifo nge-5.
Kuphephe iswekile, I-caffeine ilungile ekuvuseleleni iiseli zepancreas, ezinokubangela esi sifo.
Ziphathe kakuhle utywala kunye nesifuba, ikofu iyanceda ukunyanga zonke iingxaki zokuphefumla, kuba icaffeine yenye yezona zakha mzimba zilungileyo zokulwa nazo.
Yilwa ukuxinezeleka, ikofu, njengesikhuthazi, inceda ukunciphisa iziphumo zesi sifo.
Iyaphucula i imemori. Ithintela ukwenziwa kwamahlwili egazi, uphononongo oluninzi lubonakalisile ukuba ikofu ayilonyusi uxinzelelo lwegazi okanye ukubetha kwentliziyo. Iyayeka nokudodobala kweeseli ngenxa yomxholo wayo ophezulu wee-antioxidants. Kukulungele ukunyanga ukuqhina kwaye unike umzimba nge potassium kunye nemagnesium.
Iimpawu ezibalulekileyo zekofu
Phakathi kwabaninzi izondlo ebonelelwe yikofu, ii-antioxidants zibalulekile emzimbeni, kunye neeminerali. Ezi zinto zenza ukuba kugcinwe ulungelelwaniso lolwelo kwi iiseli, Unceda ukuthintela izifo ezonyukayo kunye nomhlaza, kwaye kunceda ekulweni isifo sengqondo esixhalabisayo. Amathambo kunye nezihlunu zinokusebenza ukuba igalelo kwi antioxidants kwaye kwizimbiwa kulungile. Ngokufanayo, ikofu inika iivithamini, enceda ukomeleza amajoni omzimba.