Kwisakhelo senkqubo ye ukufaneleka, ukutya kunye nesondlo zizinto ezibalulekileyo njengokuzivocavoca kwezihlunu. Ukufezekisa ezi njongo kuyimfuneko ukulungelelanisa ulawulo.
Inkqubo yohlobo lwe ukufaneleka Kuyimfuneko ukufumana amandla, ukondla izihlunu kwaye uphulukane neepawundi ezongezelelweyo. Kubalulekile ukuba ukhumbule ukuba ukwenza irejimeni yokwehla kobunzima akusebenzi ukuba ayikhatshwa yimithambo ethile yokwakha umzimba. Ke ngoko, kubalulekile ukuba unganciphisi iminikelo iikhalori Ngenkohlakalo kunye nomngcipheko wokunciphisa imetabolism, kubangela umphumo we-yo-yo kunye nokudala ukukhathala okukhulu. Ayisiyonto ingako malunga nokutya kancinci, kodwa yeyiphi ekufuneka ityiwe ngcono, ihlengahlengisa i- ukondla kwaye uyongeza, ukuba kukho imfuneko, ngeemveliso zesondlo.
Oorhulumente abahlukeneyo bokwakha umzimba
Kuyenzeka ukuba uqhubeke oorhulumente zichazwe kwangaphambili esikufumana ngokulula kuncwadi olukhethekileyo kulwakhiwo lomzimba. Nangona kunjalo, kungcono ukuba udibane nengcali ukuba iinjongo zikwintsimi yemithambo kuphela. Ukuba sidingo se perder Peso Olu luhlobo lonyango, ngokwendalo kufuneka kuboniswane nogqirha onondla ukutya oya kuthi azi ukuba acebise njani malunga nokutya kunye nemikhwa yokutya elungileyo ekufuneka idityanisiwe ekwenzeni musculation.
Oorhulumente abathile ukufaneleka Izifundo ezinzulu zicebisa imigaqo esisiseko:
Thatha izidlo ezi-6 ngemini ukuze ube negalelo izondlo kunye neevithamini rhoqo kwezihlunu. Ukubonelela ngeeproteni kunye nokunciphisa igalelo leepids ngaphandle kokucinezela. Nciphisa ukusetyenziswa kobisi lweenkomo olwenza nzima ukwetyisa, kungcono ubisi lwesoya. Fumana ubuthongo obuhle ebusuku, hamba ukulala ngaphambi kwe-10 ebusuku kwaye ulale malunga neeyure ezili-9 ngosuku. Oku kuyiphucula imetabolism ukuvumela izihlunu ukuba ziphinde zibuye.
Sebenzisa iswekile ekhawulezayo emva qeqesho. Beka phambili iicarbohydrate ezicothayo ngexesha loqeqesho. Gwema iicarbohydrate ebusuku. Khetha ukutya okuphuculayo Ukuzonwabisa.