Iresiphi elula esempilweni, eyahlukileyo, etyebileyo eneempawu ezintle kakhulu. Ubisi lweAlmond ngu indawo efanelekileyo yobisi lweenkomoUkuba ukunganyamezelani kwe-lactose okanye ufuna nje ukutshintsha, ungathandabuzi ukuzama ubisi esilubonisayo.
Ngokubanzi, olu bisi lucebile ivithamini E kunye novithamini B12Ayinayo i-cholesterol okanye i-lactose, ngamafutha asezantsi kunye nesodiyam kwaye ityebile kakhulu nge-potassium. Kukulungele ukuthintela ukugcinwa kwamanzi.
IiAlmond zikwabonelela Inani elikhulu lecalcium kwaye bayawaxhasa amathambo ethu nokuba kukwibakala lokuqala okanye emva kweminyaka, ilungele abantwana kunye nabantu abadala.
Ifunyenwe kwi ukugaya amantongomane, Kule meko, iiamangile ezigcotyiweyo eziyimimulsions ngamanzi zenza ubisi olumnandi olwalusaziwa kwaye lusetyenziswa ukusukela kumaxesha amandulo. Ngendlela efanayo nobisi oluqhelekileyo, ubisi lweenkomo, ngayo sinokwenza iidessert zethu kunye neendlela zokupheka zobomi bonke.
Namhlanje sinokuyifumana kwiivenkile ezininzi eziphilayo kwaye kancinci kancinci ziyavela kwi imiphezulu enkulu. Zithengiswa ngezitena zelitha enye kwaye zityebise iivithamini kunye neencasa ezahlukeneyo, ivanilla, itshokholethi, isinamoni, njl.
Yenza ubisi lwakho lweamangile
Njengoko besikulindele, kulula kakhulu ukwenza ubisi lwealmond, kuba uyakufuna oku ukulandela izithako kunye nezinto:
- Ikomityi yeeamangile okanye iigram ezili-150
- Iilitha ezi-2 zamanzi amaminerali
- Ijagi yeglasi
- Isihluzo selaphu okanye, ukusilela oko, isihluzo seTshayina
- I-blender enamandla okanye umxube
- Isikhongozeli sokufunxa iziqhamo kwangaphambili
Inyathelo ngesinyathelo
- Vumela iiamangile zihlale malunga nelitha yamanzi, ade agqunywe kakuhle. Ngokufanelekileyo, kufuneka baphumle ubusuku bonke efrijini.
- Emva kwexesha, coca iiamangile, ulahle amanzi kwaye uzibeke kwiglasi ye-blender ene-3/4 yamanzi
- Ukudibanisa imizuzu emithathu
- Gxininisa umxube ngokusebenzisa i-strainer ye-cloth uze uhluthe i-almond paste
- Beka amanye ama-alimondi omhlaba kwakhona kwaye ungeze ikota yokugqibela yamanzi ukugqiba ukukhipha lonke ubisi.
Musa ukulahla intsalela yeamangile zomhlaba, yenza ifayile ye umgubo omkhulu weamangile Ukuhamba nokuba iyogathi, yongeza kwisaladi okanye ulungiselele ikeyiki, iya kuxhomekeka kwingcinga yakho.
Como incam yokugqibela Sikuxelela indlela yokusebenzisa olu bisi lweamangile:
- Ukuphulukana namanqatha okanye ukuba uku inkqubo yokunciphaEyona nto ifanelekileyo kukuba nendebe ngosuku
- ukuba gcina ubunzima ungasela iikomityi ezimbini zobisi
- Endaweni yoko ukuba uyafuna ukwandisa ubunzima bemisipha, akukho mida xa kufikwa ekuthatheni olu bisi. Kukulungele ukudityaniswa ne-protein shake emva koqeqesho.