Eyona ndlela yokuthintela izifo ezininzi kukuba nesiseko sokutya esifanelekileyo. Ayisiyo malunga nokujonga ifomula yommangaliso xa sele sibonile ukuba yethu ulusu luqala ukurusa kwaye imibimbi engathandekiyo iqala ukuvela.
Ayingombandela ongummangaliso lo. Imibimbi yenzeka ngokuhamba kwexesha kwaye ikhona ayinakuphepheka. Kodwa into onokuyiphumeza kukuba ube nembonakalo yolutsha ngakumbi okanye loo manqaku ebusweni bakho nakwezinye iindawo zomzimba azibhengezi kangako.
Kutheni kuvela imibimbi
Imibimbi inokuvela ngenxa yezizathu ezahlukeneyo, eyona nto ixhaphakileyo ngenxa yokukhanya kwelanga. Kwelinye icala, ukunqongophala kwe-hydration, ukukhutshwa exfoliation kongezwa ekuhambeni kweminyaka zezona zinto ziphambili. Ukuthintela ukuba bavele sikubonisa ukuba yintoni i- okona kutya kulungileyo ukunceda impilo yolusu lwakho.
- Iziqhamo ezinomxholo ophezulu we ivithamin C I-orenji ihlala ithi qatha engqondweni xa sicinga ngevithamin C, nangona kufuneka sikhumbule ukuba i-kiwi, i-strawberries kunye negwava nazo zinesixa esihle sale vithamini. Ilwa izifo ezihlasela amajoni omzimba kwaye ibonakalisiwe ukuba ikulungele ukuvelisa collagen, Izinto ezibalulekileyo kulusu lwethu.
- I-Blueberries. Kuyamangalisa ukucinga ukuba esi siqhamo sincinci sinezibonelelo ezininzi xa kufikwa ekuthinteleni imibimbi. Banenani elikhulu lee-antioxidants ezikhusela iiseli kwixesha elide. Zikhusela ulusu kungcoliseko, umsi, imichiza, njl.
- Tomate. Esi siqhamo sinokudliwa ngeendlela eziliwaka ukuze ungabi nasizathu sokungasityi. Ukusuka ekuyongezeni kwisosi, ukwenza i-gazpacho, ukuyithatha kwisaladi okanye nokwenza imaski yetumato. Ukunyanga ukutshiswa lilanga kwiderm, kufanelekile ukubeka izilayi zetumato ukugcina ulusu lufudumele.
- Itshokholethi emsulwa. Oku kutya kwenziwa ngecocoa kwaye kutyebe kakhulu kwi-flavonoids, into ephucula ukubonakala kolusu. I-cocoa yonyusa ukuhamba kwegazi kwaye inyusa i-hydration yedermis. Oku kunceda ukunciphisa ukubonakala kwemibimbi kunye noburhabaxa.
Ungakulibali ukutya okulandelayo
Emva koko siyakuxelela ukuba ungazongeza ezi iziqhamo kunye nemifuno Banobutyebi kwi-lycopene, into ekhusela i-radicals simahla emoyeni kwaye ke ithintela i-oxidation yangaphambi kwexesha.
- Sandía
- Mora
- Strawberry
- Itsheri
- iphitshi
- Umdiliya obomvu
- UPomelo
- Irayisi
- Iiradishes
- Granada
- ipelepele ebomvu
- I-anyanisi ebomvu
- Beet
- Iklabishi ebomvu
- Ipapaya
Ukuba siyakuqonda oko, ukutya okubomvu ngombala zezona zilungileyo ukunqanda imibimbi, ke musa ukuthandabuza ukuzifaka kwingobozi yakho yokuthenga kwixesha elizayo xa usiya emarikeni.