Ukuba kukho into esiyifundisa abantwana bethu kuba bebancinci, kukuba mabasele ubisi kunye nezinye iimveliso zobisi kuba kubalulekile ukukhula kwaye babe namazinyo asempilweni. Oku kukwaxhaswa sisayensi kunye nezifundo zakho kwi calcio. Ngapha koko, i-calcium yenye yezona zinto zibalulekileyo emzimbeni. Ukungabikho kwayo, okanye ukusilela kwayo, kuthintela ukusebenza ngokuchanekileyo kokubalulekileyo izitho zangasese yolwakhiwo kwaye inkqubo, njengentliziyo.
Ngokukodwa, oovimba be calcio kwabasetyhini bakha enye yeedipozithi ezinokupheliswa kwizigaba ezithile zobomi, ezinjengokubeleka, iklimikhi, ukuguga, ukuya kwinqanaba lokuba kube yimfuneko ukubandakanywa kwezongezo zomlomo ezonyusa negalelo ukutya.
Kodwa kukho umthombo owongezelelekileyo ongabalulekanga koku amaminerali, kwaye oko akwaziwa, amanzi. Ngokwezinye izifundo zokufumaneka kwe-bioavailability, ikhalsiyam inyibilike kwi amanzi iyafunxwa kwaye ibengcono okanye ibengcono kunaleyo yeemveliso zobisi, ukuba ikwimeko ezifanelekileyo.
Izibonelelo zamanzi atyebileyo ngecalcium
Abo sibabizayo amanzi calcium ine-calcium yokutya elingana okanye engaphezulu kwe-150 yeemiligreitha kwilitha nganye, kwaye ngokweekhemisti, iityuwa zekhalsiyam zihlala zihamba neetyuwa zemagniziyam kwaye zenza oko sikubiza ngokuba ngamanzi anzima.
Amanzi atyebile calcio Ziye zasetyenziswa amashumi eminyaka ukulawula umngcipheko wesifo sentliziyo, kwaye ziyacetyiswa ngakumbi kubantu abanexinzelelo lwegazi kuba behlisa kakhulu amanqanaba oxinzelelo lwegazi.
Kulabo bathatha ingcebiso ngokobuso bayo, kubalulekile ukuba bazi ukuba ingcebiso leyo injalo amanzi calcium Bathanda ukusebenza ngokukuko kwamalungu athile, banokuba yingozi kwabo basokolayo okanye abasemngciphekweni wamatye ezintso, kuba bandisa intlenga yetyiwa kwizintso.