Ukuba ufuna ukunciphisa umzimba, isenzo esincinci njengokutshintsha isidlo sakusasa esiqhelekileyo kunye nesitya se-oatmeal kunokuba luncedo olukhulu. Uphando lubonakalisile ukuba le cereal, ngokuchaseneyo nento eyenzekayo nezinye iicarbohydrate, inegalelo kumanqanaba asezantsi e-cholesterol kunye nobukhulu besinqe.
Kwaye oko i-oatmeal isigcina sonelisekile yonke intsasa. Kungenxa yokuba umzimba uyayetyisa ngesantya esisezantsi, ukugcina iswekile kunye nenqanaba lamandla rhoqo, into engenzekiyo ngesiriyeli zesidlo sakusasa ezineswekile, ethi, izele ziikhabhohayidrethi ezisulungekileyo, zigaywe ngumzimba ngesantya esikhawulezayo, esibangela ukuba sitye kwakhona kwakhona phakathi kwentsasa amatyeli amaninzi.
Kodwa, kutheni Yidla i-oatmeal kusasa hayi ebusuku, umzekelo? Iingcali ezininzi zesondlo zikholelwa ukuba ii-carbohydrate zitshiswa ngokufanelekileyo kusasa kunasebusuku, xa kukho umngcipheko wokugcinwa emzimbeni njengamafutha. Kufuneka kuqatshelwe, nangona kunjalo, ukuba ayinguye wonke umntu owabelana ngale mbono. Iingcali ezininzi ziyakhuthaza ukusetyenziswa kwe-carbohydrate ebusuku.
Xa kuziwa ekukhetheni uhlobo lwe-oatmeal kwisidlo sakusasa, oluya kukunceda kakhulu ukuba ulahle ezo kilos zongezelelekileyo lolona hlobo lubalulekileyo ngaphezu kwangoko Kuthatha ixesha elininzi ukulungiselela, kodwa kufanelekile njengoko kungenayo iswekile eyongeziweyo. Emva koko, yidibanise neziqhamo ezomisiweyo, ezinjengee walnuts okanye iiamangile, okanye amaqunube ukuze ingabi sisitya esisicaba kwaye ibangele ulwaneliseko olukhulu enkalakahleni. Ukuzenza mnandi, Sebenzisa i-stevia endaweni yeswekile, kwaye ke uya kuhlala ufumana ngakumbi kumandla ayo okunciphisa.