Ukuba ungomnye wabo bangavumiyo ukuba kudlule usuku ungakhange utye ipleyiti eninzi yemifuno, ngokuqinisekileyo uya kuzifumana ziluncedo kakhulu Amaqhinga ama-5 okuphucula iisaladi zakho.
Unokwenza iisaladi zakho zibe nesondlo ngakumbi, zizalise, zibe nomtsalane kwaye zisempilweni. Ukongeza, sichaza indlela yokugcina ngcono imifuno kunye nokonga ixesha elininzi xa uzilungiselela.
Imibala emininzi yesaladi yakho, kokukhona iya kuba nesondlo, ngoko ke qiniseka ukuba ukhetha iziqhamo, imifuno, kunye neenkozo yonke imibala yomnyama. Kwakhona, ukuhlala usitya indibaniselwano yeetesi kunye nesanqante kunokuba yinto edinayo.
Yongeza iinkozo ezipheleleyo njengequinoa, irayisi emdaka okanye amazimba. Ngale ndlela, awuyi kufumana kuphela ifayibha kunye neeprotheyini, kodwa kunye nesaladi eyonelisayo ngakumbi engayi kukwenza ufune ukuya kwi-snack emva kweyure. Eli liqhinga eliphambili lokuphucula iisaladi zakho, ke uhlala ukhumbula.
Zenzele eyakho into yokunxibanjengoko ukupakisha kuhlala kutyebile kwisodiyam kunye neekhemikhali eziyingozi empilweni. Isibindi… kulula kakhulu kunokuba kuvakala (ufuna kuphela i-blender kunye nezithako ezimbalwa). Unokwenza inani elikhulu lokusebenzisa kuyo yonke iveki, ngaloo ndlela ulondoloze ixesha.
Kwaye xa sithetha ngokugcina ixesha, ukuba ufuna ukufumana isaladi entsha ubusuku ngabunye kwimizuzu embalwa, hlamba kwaye usike imifuno kangangeentsuku ezimbini okanye ezintathu kwaye uyigcine kwii-tuppers. Xa ilixesha lokupheka, konke ekufuneka ukwenzile kukuzigalela kwisitya kwaye ugqibile.
Nokuba uthenga imifuno yakho ngesixa esikhulu okanye ukhetha eyipakethe, yahlule kwaye zigcine kwiingxowa zeplastiki ukubathintela ekuqhumeni. Khumbula ukuvuthela engxoweni, uyigcwalise kakuhle ngomoya, ngaphambi kokuyitywina.