Ngethuba kusasa ziqhamo badlala indima ebaluleke kakhulu kwezempilo. Batyebile kwiswekile yendalo, kwaye iziqhamo ziyakwazi ukubonelela ngamandla emzimbeni. Ukongeza, ngenxa yokuba zinamanzi amaninzi, ziyanceda ukuhambisa amanzi kunye nokuphelisa inkunkuma ngenxa yegalelo layo iintsinga. Ukufumana ezi zibonelelo zintathu, hydration, amandla, kunye nokuphucula ukuhamba kwamathumbu, ezona ziqhamo zihlengahlengisiweyo zezi zilandelayo:
Iplum, iidiliya, iorenji, ipayina, ibhanana, iapile, israwberry, iwiwi, itsheri, irasibheri, ivatala.
Wonke umntu uyazi ukuba isidlo sakusasa sesona sidlo sibaluleke kakhulu sosuku. Ayiboneleli kuphela izondlo Kuyimfuneko ukuba umzimba ube nawo amandla imini yonke, kodwa ikwavumela umzimba ukuba uhlambe amanzi emva kwexesha elide lokulala nokungasebenzi ebusuku.
Umdibaniso ogqwesileyo
Umdibaniso kukudibanisa iziqhamo ze desayuno nokunye ukutya okubonelela ngezakha mzimba kunye nokunceda ukwetyisa ngcono ngeyure zokuqala zosuku. Iziqhamo kufuneka zidityaniswe nokunye ukutya okunokufezekisa umsebenzi wokuhlalisa isisu kunye nokuvumela ukuba uhlale usebenza kude kube yinto elandelayo isidlo ngaphandle kwesidingo salo naluphi na uhlobo lokudibana.
Ukutya esikucebisayo zezi zilandelayo:
Iyogathi, isilayi se epanini ngokubanzi, itshizi elula, amaqanda, umbona okanye iikeyiki zerayisi, nakuphi na okunye ukutya okubonelela ngethamo elilungisiweyo leecarbohydrate ezisempilweni.
Iziqhamo zonyaka
Ubume benziwe kakuhle kwaye kufanelekile ukwazi ukuba iziqhamo kunye nokutya okwenziwa ngamaxesha onyaka kulunge ngakumbi ukusetyenziswa ukuze kuxhomekeke kwixesha lonyaka. Unyaka wonke zinokuthengwa ziqhamo ngamaxesha athile onyaka Kwiivenkile ezinkulu. Ukutya iziqhamo zamaxesha athile kubalulekile kuba, ukongeza kwixabiso eliphantsi kunezinye, ziya kuvuthwa ngakumbi, zingcamle ngcono kwaye zinike umzimba iivithamini ezifunekayo ebusika okanye ehlotyeni.
Ifowuni yasendle nayo kufuneka ithathelwe ingqalelo. Ngamanye amaxesha umzimba ubuza isiqhamo esithile okanye uyasiqonda iziqhamo Iyanelisa kakhulu. Kubalulekile ukuqaphela le nto kwaye ulandele umnqweno. Oku kutya okanye iziqhamo, ezifunwa ngumzimba, ngokuqinisekileyo zibonelela iivithamini ezifunekayo kanye ngelo xesha kanye lonyaka.