Kuya kufuneka sithathele ingqalelo ukuba sihlupheka okanye hayi i-anemiaKulula ukubandezeleka ngenxa yokuba ekukhawuleziseni, ukutya kuhlala kungahoywa kwaye kuchaphazela ngqo impilo yethu.
I-anemia kukuncipha kwehemoglobin esinayo egazini. Oyena nobangela uqhelekileyo yile intswelo yentsimbiNangona kunjalo, kufanelekile ukwazi ukuba ukuba ne-anemia nako kunokuvela kwezinye izifo.
I-Vitamin C ilungele ukunceda i-iron ekutyeni ukuze ifunyanwe ngokukhawuleza, ngenxa yesi sizathu, ungaze uthandabuze ukuthatha iziqhamo ze-citrus phakathi evekini. Abantu abasokolayo i-anemia yentsimbi, Kuya kufuneka banike ingqalelo ekhethekileyo kuyo yonke into esiza kuthetha ngayo apha ngezantsi ukuze ubuncinci amanqanaba e-iron abuyele esiqhelweni.
Uninzi lweempawu eziqhelekileyo
- Cansancio
- Ububom
- Kunzima ukuphefumla
- I-Palpitations
- Uxinzelelo olubi
- Insomnio
- Iingxaki zombono
- Intloko
- Ukugcinwa kwamanzi
- Utshintsho sexesheni
Isisombululo esilula kunye neengcebiso zokwabelana nge-anemia
Ukuba sikrokrela ukuba sinokuphulukana negazi, kungcono siye kugqirha wosapho lwethu ukuze enze uvavanyo olunzulu kwaye angalinganisa inani ihemoglobin egazini. Kwiimeko ezininzi, ugqirha wethu uya kumisela izongezo zentsimbi, isisombululo esisebenzayo, kodwa ekuhambeni kwexesha ayithathwa njengempilweni ngokupheleleyo.
Ukungenisa izongezo kunokubangela isisu kunye nokuphazamiseka kwesisu. Eyona nto ilungileyo kukusoloko ujonga enye indlela yendalo kwaye ushenxise xa kunokwenzeka kumayeza, ngenxa yesi sizathu, sikushiya uthotho lweengcebiso ezihamba njengeglavu phucula amanqanaba e-anemia.
- Iipistachios: Bazizityebi kakhulu ngentsimbi kunye nevithamini C, enceda ukuba kufunyaniswe ngcono. Ukongeza, umxholo wayo weprotein uphezulu kwaye uqukethe amanqatha amancinci. Isiqhamo esomileyo esifanelekileyo ukunqanda ukubandezeleka nge-anemia.
- Ipinki: Amandongomane ompayini, njengeepistachios, anomxholo onesinyithi, nangona ipesenti yawo isezantsi. Njengoko inencasa ethambileyo, ilungele abantwana.
- Umungu: Umungu ngokwawo unyusa ukuveliswa kweeseli ezibomvu zegazi, ukongeza ekubeni uneepropathi ezininzi, sinokuzithatha njengokufakwa.
- Iilentile: Kuyaziwa ukuba ukutya ipleyiti elungileyo yeelentile kusinika isixa esikhulu sentsimbi, kwaye akumangalisi ukuba, iilentile zinokuthathwa ngeendlela eziliwaka, zombini kwizityu nakwiisaladi, ke ngoko akukho sizathu sokuba ungazithathi ngexesha unyaka wonke.
- Ijusi yelamuni: I-lemon ngumthombo ogqwesileyo we-vitamin C, isinceda ukuba sisebenzise kangcono isinyithi. Ke ngoko, singayitshintsha iviniga kwiisaladi zethu zejusi yelamuni.
- ilusini: I-Alfalfa ihluma kukutya okunotye kakhulu kwizimbiwa, ngakumbi i-iron. Isinika ukomelela okuninzi, yiyo loo nto bebonwa ngakumbi nangakumbi rhoqo kwizitya zokutyela.
- Isipelingi okanye isiselo semillet: Ngenye indlela ukuba awufuni kudla ubisi lweenkomo olungaphezulu.
- Ukutshiswa lilanga: Nanini na xa unethuba, oko kukuthi, nanini na xa imozulu intle, ukugcakamela ilanga kufanelekile ukuze zonke izimbiwa zilungiswe.