Ukuba uyakwazi ukupheka iquinoa, ngoku lixesha lokuba uhle uye kwishishini yenza iiresiphi zibe nzima ngakumbi, ezinje ngesonka sequinoa. Imalunga nokonwabela zonke izondlo kunye nezibonelelo zale mbewu nokwenza eyakho isonka sasekhaya Ukuhamba nezitya zakho.
Izithako
- Iigram ezingama-200 zomgubo wequinoa,
- Iigram ezingama-500 zomgubo wengqolowa,
- Iigram ezingama-500 zesonka sotywala,
- Iigram ezingama-20 zeswekile,
- Iigram ezingama-200 zebhotela,
- icephe yekofu yetyuwa,
- iqanda,
- Iikomityi ezimbini zamanzi ashushu,
- ukungunda okhethekileyo.
Ukulungiselela
Ngaphambi kokuqala Pheka isonka sequinoa, ungalibali ukutshisa i-oveni. Ngeli xesha, inhlama kufuneka ilungiswe, ixutywe kwisitya kunye nomgubo wequinoa kunye nomgubo wengqolowa kunye neswekile.
Emva Igwele lihlanjululwe emanzini ashushu ngetyuwa, kwaye uxube kakuhle. Ngelixa eli nqanaba liqhutywa, ibhotolo inokunyibilika, kuba kuya kufuneka ukulungiselela isonka.
Emva kwexesha umgubo uxutywe kwisitya esikhulu, kunye negwele lihlanjululwe emanzini, iqanda kunye nebhotolo. Ngoncedo lokuxovula, zonke izithako zixutywe kakuhle, de kube umxube uhambelana ngokufanayo.
Icebo lokupheka isonka sequinoa siqulathe yongeza umgubo kancinane kancinci kwaye uyixube kakuhle ukuze idibane ngokugqibeleleyo nezinye izithako.
Nje ukuba zonke izithako zixutywe, gubungela isitya ngelaphu elicocekileyo nelomileyo. Oku kunceda igwele ukuba liphumle kangangeyure, ngaphambi kokubhaka isonka sequinoa ehovini.
Kodwa ukuba emva kweli xesha, intlama ingamanzi kakhulu, ungongeza umgubo wengqolowa de ube ufumana intlama etyebileyo. Ukudibanisa umgubo, cKuyacetyiswa ukuba usebenze umxube ngokuhamba kakuhle ide inhlama ihambelane. Emva koko kufuneka ulinde eminye imizuzu engama-50.
Xa inhlama inokungqinelana okuhle, lixesha lokuba uyibeke kwisitya esikhethekileyo se-ovenproof. Kufuneka kuthathelwe ingqalelo xa ugalela intlama ukuze ungonakalisi imilo oyinikiweyo. Ukuba unqwenela, imbewu yeesame inokongezwa njengomhlobiso ngaphambili bhaka isonka se-quinoa ehovini kwii-160 degrees Ngexesha lemizuzu engama-40.
Kuyacetyiswa ukuba ungalahli isonka ngelixa upheka, kwaye xa sele sikulungele, kuyacetyiswa ukucima i-oveni kunye shiya isonka ngaphakathi kangangemizuzu eli-10 umnyango uvuliwe ukugqiba ukupheka.