Ukulungiselela oyile ye-chamomile eyenziwe ekhaya kwaye uyonwabele yonke iipropathi zayo eziluncedo, kufuneka uqokelele izithako kunye nezinto ezilandelayo:
- I-1/2 indebe yeentyatyambo ze-chamomile,
- I-milliliters ezingama-250 zeoyile ye-oliva enyulu
- 1 itispuni yevithamini E,
- I-1/4 yepuni yekhofi ye-rosemary ye-oyile,
- Izikhongozeli ezi-2 ezineziciko,
- 1 ifaneli encinci yeplastiki,
- Isihluzo se1.
Sincoma ukuthenga iintyatyambo ze-chamomile ezomileyo kwivenkile egxila kwiimveliso zendalo. Ukuba usebenzisa iintyatyambo ze-chamomile ezikhuliswe ekhaya, kuyacetyiswa ukuba uziyeke zome ngaphambi kwako nakuphi na ukusetyenziswa. Kubalulekile kuba ukufuma okukho kwioyile kunokubangela ukungunda. Emva koko, iintyatyambo ze-chamomile kufuneka zicocwe ngokususa bonke ubumdaka kwaye zisasazwe ngentsimbi ukuze zisikwe kwaye ziyeke zome ngokupheleleyo.
Inqanaba elilandelayo kukucoca inzalo isitya de cyikristale, uyifaka emanzini abilayo imizuzu eliqela kwaye uyiyeke yome. Emva koko ioyile igalelwa ngaphakathi, kwaye igcwaliswa ukuya kwisinye kwisithathu.
Inkqubo ye- Iintyatyambo ze-chamomile kwioyile yomnquma kwaye uvuse de zonke iintyatyambo zigutyungelwe ngokupheleleyo ngeoyile. Ikhonteyina iyagqunywa ize ivalwe.
Isikhongozelo sibekwe kwindawo apho sinokufumana khona ilanga ngqo ubuncinci iiyure ezi-6 ukuya kwezi-8 ngosuku. Kuyacetyiswa ukuba ujonge isikhongozeli yonke imihla, uyivule ngononophelo kwaye womise ukufuma okuqokelelwe phezulu ngeqhiya lephepha. Emva koko, ivaliwe kwakhona kwaye ivuselelwe ngamandla. Lindela iiveki ezimbini ukuba umxube ulungele.
Emva kweli xesha, oyile ye-chamomile kwibhotile yeglasi entsha engenazintsholongwane. Ukwenza oku ngokulula kwaye unqande ukulahlekelwa yinxalenye yeoyile, ungasebenzisa ifaneli kunye nesisefo ukucoca iintyatyambo ze-chamomile kwaye uphephe iintsalela ezinokubakho.
Okokugqibela, i rosemary oyile isicatshulwa kunye nevithamini E kwioyile ye-chamomile kwaye ivuselelwe kakuhle ukuze zonke izithako zidityaniswe ngokupheleleyo. Ngoku ioyile ye-chamomile ilungele ukusetyenziswa, ngokuthe ngqo kwibhotile, kwaye ngaphandle kokulibala ukuyigcina kwindawo epholileyo ngaphandle kokufuma.