Los i-smoothies Bafezekile ukuba bonwabele incasa emnandi yeziqhamo zakho ozithandayo, ngelixa zihlaziya kwaye, ukuba zinikezelwe kubanda okanye zikhatshwa ngumkhenkce otyumkileyo, banokuba nolonwabo lokwenene ehlotyeni. Iindidi ezahlukeneyo ze-smoothie zinokulungiswa ngezithako ezininzi, ngakumbi ezisekwe amaqunube amnyama.
Namhlanje sinikela nge iresiphi Kulula ukwenza i-blackberry smoothie, isiqhamo esibomvu esityebileyo kwii-antioxidants kunye neevithamini, ezinezibonelelo ezininzi emzimbeni.
Ixesha lokulungiselela, phakathi kwemizuzu engama-15 ukuya kwengama-30.
Izithako
- Iigram ezingama-500 zamaqunube amnyama,
- Ngama-650 eemililitha zobisi,
- iyogathi yendalo,
- iswekile.
Ukulungiselela
Into yokuqala ekufuneka uyenzile ukulungiselela esi siselo sihlaziyayo kukuyihlamba ngononophelo amaqunube amnyama Ngaphantsi kwamanzi. Susa isiqu sesiqhamo, kwaye ukhuphe amanzi kakuhle. Kuya kufuneka uyenze ngononophelo ukuphepha ukwaphula.
Ke amaqunube amnyama kunye leche kwi-blender kwaye udibanise izithako ezi-2 kwimizuzwana embalwa. Emva koko kongezwa iyogathi kunye neetispuni ezi-4 zeswekile emhlophe. Ukuba ufuna i smoothie Yamaqunube amnyama agudileyo, ungasebenzisa iswekile yokuqhaqha. Zonke izithako zixutywe de zixutywe kakuhle.
Xa ubona ukuba xuba iyodwa, iyahluzwa ngesisefo ukususa iinkozo kunye nentsalela yeziqhamo ezingabethwanga. Okokugqibela, vele ubeke i-blackberry smoothie kwifriji kwaye uyivumele ipholile. Ngexesha lokukhonza, ungabeka amaqunube amnyama okanye olunye uhlobo lomxube kwi-smoothie. iziqhamo bomvu ukuhombisa.
Lo ukusela Kukulungele ukupholisa, kwaye kwangaxeshanye kuyenze igcwele izondlo, ngakumbi ii-antioxidants. I-blackberry sisiqhamo sonyaka ekufuneka sisetyenziswe xa kunokwenzeka. Kukho ithuba lokuyitya intsha kwaye isendle, okanye enye inketho kukuyifumana iqabaka.