Abantu abaninzi balinda de kube nguJanuwari ukuqala isicwangciso sokuchithwa kweKrisimesi, kodwa kutheni ungenzi ngokukhawuleza? Phakathi kokubhiyozela kunye nokubhiyozela kukho iintsuku zokuphumla esinokuthi sizisebenzise ncedisa ukukhupha umzimba wethu. Ngale ndlela, sinokuseta ikhawuntari kwakhona kwisidlo sasemini seKrisimesi okanye isidlo sangokuhlwa esilandelayo.
Kule nqaku sikunika amagama okutya athi, ngenxa yeepropathi zawo, akhawuleze Ukucocwa kwezinto ezinobuthi emzimbeni, ethi, ukuba siyazivumela ukuba ziqokeleleke, zisenze sizive sinzima okanye sityhafile kwaye, ekuhambeni kwexesha, zinokonakalisa amalungu.
I-Beetroot ibangela ukuba isibindi sandise imveliso ye-enzyme ye-antioxidant ngokubonelela ngefayibha. Oku kunceda umzimba ukuba ususe inyongo kunye nezinye izinto eziyityhefu. Imenyu efanelekileyo yokuchithwa kweKrisimesi kufuneka ibandakanye oku kutya. Zingaphekwa ngeendlela ezininzi, kodwa ukoyisa zona zezona zilungileyo kwaye kulula.
Kuthekani ukuba ngezo ntsuku uphumle phakathi kokuzinkcinkca ngotywala kudla isidlo sangokuhlwa imifuno enamagqabi aluhlaza njengesipinatshi, kale kunye chicory? Oku kukutya kugcwele izakha mzimba ezibalulekileyo emzimbeni, ezinje ngeevithamini A kunye no-C. Nangona kunjalo, eyona nto sinomdla kuyo kakhulu emva koNyaka weKrisimesi okanye uEva woNyaka oMtsha ngamanqanaba aphezulu e-chlorophyll, anceda ekunciphiseni i-detoxification kunye ne-alkalization yomzimba. Ukuxhamla kuzo zonke iipropathi zayo, eyona ndlela yokuyitya ikrwada kwisaladi.
Njengeebhere, Ikhaphetshu likhuthaza ukusebenza kwesibindi ngokufanelekileyo. Ke ukuba ufuna ukukhuthaza inkqubo ye-detoxification yomzimba, ungalibali ukufaka oku kutya kwimenyu yakho phakathi kokubhiyozela kunye nokubhiyozela. Eyona ndlela ibalaseleyo yokonwabela le mifuno kukusebenzisa isaladi yeklabishi esempilweni, ethi, ukuba ukhangela kancinane, uya kufumana iindlela zokupheka ezininzi ezimnandi.