Uninzi lwamaqabane luye lwasetyenziswa kwiindawo zaseLatin American ezikwiCone laseMazantsi. Isityalo sikhula endle ngaphandle kokutyalwa kwimizi-mveliso kwaye sixabisekile kubo. Kumakhulu eminyaka isetyenziswe ngabantu guaranies okokuqala kwaye kamva ihambele kwiindawo ze Argentina, Uruguay, Paraguay, Brazil kunye neendawo ezithile zaseChile.
I-mate ye-Yerba sisihlahla esivela kusapho lwe-Ilex, izityalo ezaziwa njenge Ngcwele. Kubonakala kumazantsi emilambo eParaguay naseUruguay kuba ziindawo eziphakamileyo. Okwangoku iBrazil ngumthumeli omkhulu weqabane kwaye ayisiyonto incinci, kuba esi sityalo sizisa izibonelelo ezinkulu.
Izibonelelo zomlingane
Nangona kubonakala kungaqhelekanga, iqabane liqulathe isixa esikhulu se ikhafeineUkongeza, ii-antioxidants, i-potassium, ii-amino acid kunye neevithamini. Nangona kunjalo, isinika okuninzi:
- Ukulibaziseka kokuguga: Ngenxa yexabiso elininzi le-antioxidants, iqabane lokusela rhoqo liya kusinceda ekuthinteleni iiseli zethu ekubeni zenze ioksijini ngokukhawuleza kwaye ulusu lwethu lukhangeleke lutsha ngakumbi.
- Yongeza i-cholesterol elungileyo: Ngokwandisa le cholesterol siza kuba sixhasa ukuba asinazo iivoti ezininzi zokuhlaselwa sisifo sentliziyo.
- Uya kuba nempilo entle yentliziyo: Ngenxa yesi sixa sikhulu se-antioxidants, ukwanda kwe-cholesterol embi kuthintelwe kwaye kuya kucoca imithambo.
- Uya kwandisa ukuxhathisa kwakho ngokwasemzimbeni: Ukuba uyimbaleki, ungalibali ukusela iqabane lakho elincinci kabini ngeveki ukomeleza oko. Inceda umzimba ukukhawulezisa imetabolism, into ebaluleke kakhulu ukutshisa ezo carbohydrate. Ukwanda kwamandla kubangelwa kukutsha kweekhalori kunye nokutshiswa kwamafutha aqokelelwe kwezona ndawo zinzima zomzimba wethu.
Indlela yokusebenzisa iqabane
Umlingane utyiwa ngohlobo lokufakwa, amagqabi omisiweyo kunye namasetyana eerba emanzini ashushu, angaze abile. Ithathwe kwisitya esiqhelekileyo esibizwa ngokuba iporongo okanye ithanga kuthathwe kuyo ngoncedo lwe iglowubhu yokulayita, Ingca eyenziwe ngesinyithi enceda imifuno ingabi bunzima kwaye siyiginye.
I-Mate sisiselo esinika ubudlelwane, esidibanisa abantu. Kwingingqi ye Río de la Plata Kuqhelekile ukudibana nabahlobo ukusela iqabane, into eyaziwa njenge bulala. Abo balo mmandla, kuqhelekile ukuba badle iqabane lakho yonke imihla. Njengoko sele kuqatshelwe, ukutya iqabane lakho kusinika izibonelelo ezinkulu, ke ukuba udiniwe kukusela iti eluhlaza, yiya kwiqabane.