Isantya kunye uxinzelelo yobomi bemihla ngemihla ihlala ikhokelela kwixesha elincinci lokuzinikela kwinto ebaluleke njengokutya. Kubalulekile ukuba uqaphele ukuba ukuchitha imizuzu embalwa usitya ukutya kuyinto eneziphumo ezingxamisekileyo kwi impiloIchaphazela ikakhulu inkqubo elungileyo yokwetyisa kunye nokubangela iingxaki emathunjini, ukongeza ekuthandeni nasekuququzeleleni ukutyeba kwakho.
Ukutya lentamente Ayisiyo kuphela indlela yokuxabisa ukutya kunye nencasa yokutya, kodwa ikwangumkhwa ofanele ukwamkelwa mihla le kuba kuluncedo kakhulu empilweni.
Ukutya kancinci kuyanceda ukuba ne ukwetyisa isondlo ngokugqibeleleyo. Xa ukutya kutyiwa kancinci, inkqubo yokwetyisa yenzeka ngokuchanekileyo kwaye izondlo zifakwa ngcono. Ukongeza, ukutya ngaphandle kokungxama kuthintela ukuvela kweengxaki zesisu ezifana negesi kunye ukuqumba, ukuqaqanjelwa sisisu kunye ne-gastroesophageal reflux, edla ngokubangelwa kukugaya ukutya okuhambelana nokutya ngokukhawuleza.
Ukutya kwisantya esincinci kunceda ukugcina Peso efanelekileyo. Ngokwenene ikuvumela ukuba ulazi inani lokutya okutyayo kwaye uzive wanelisekile kukutya okuncinci. Ke ngoko, ukukhuthaza ukwehla kobunzima, kuyacetyiswa ukuba uchithe ixesha elaneleyo uhlafuna ukutya kwaye ukutye kancinci.
Umngcipheko wokubandezeleka isifo metabolic, indibaniselwano yeempawu ezinje ngoxinzelelo oluphezulu lwegazi, ubunzima obugqithisileyo, i-triglycerides ephezulu enokuthi ikhokelele kwisigulana ukuba siphuhlise isifo sentliziyo kunye uhlobo lwe-2 yeswekile.
Ngapha koko, ngu udle lentamente, umzimba ukhululekile, wonwabela ngcono izakha mzimba ekutyeni, kwaye uthatha ixesha ukuxabisa incasa yokutya, ubangele uburharha ngcono.
Okwangoku, umkhwa wokutya ngokukhawuleza uyandifumana, kuba bendixakekile kunye neshedyuli yemihla ngemihla, kodwa leyo yimpazamo ebulalayo kwaye inyani kukuba sele ndiqalisile ukuziva iziphumo. Kubiza iindleko ukutshintsha umkhwa ombi kodwa ngomzamo unokwenziwa.
Enkosi kuwe.