I-cholesterol ephezulu yingxaki echaphazela abantu abaninzi, ethi, xa ifundwa ngakumbi, kokukhona ubonakale ukuntsokotha. Kude kube kutshanje bekucingelwa ukuba ekuphela kwendlela yokuyiphelisa kukulawula ukutya, kodwa oku kukodwa kuhlala kungonelanga. Kuya kufuneka unike ingqalelo kwimithambo yomzimba kunye nokuxhatshazwa kwamanye amaqela okutya.
Ukuzilolonga kwandisa i-cholesterol ye-HDL okanye i-cholesterol elungileyo, yiyo loo nto umthambo oqhelekileyo wokulinganisa umzimba, njengokuhamba ngokukhawuleza, kulungile. Ngokophando, oku kungakhokelela ekwandeni kwe-DHL ye-cholesterol phantse yeepesenti ezingama-25 kwiinyanga nje ezintathu.
Ukuveliswa kwe-cholesterol ye-HDL kuluncedo entliziyweni Kuba inoxanduva lokuthwala i-cholesterol embi iye esibindini, apho yaphulwe kwaye yacinywa kwinkqubo. Inceda ukugcina imithambo yegazi isempilweni kwaye kuthintela ukwakhiwa kwamatye.
Kude kube kutshanje bekucingelwa ukuba ingxaki yecholesterol isonjululwe ngokususa amafutha aqinisekileyo kukutya, kodwa kukho ubungqina obungakumbi bokuba iicarbohydrate ezigqityiweyo, ezinjenge-muffin emhlophe, zinokubabeka abantu emngciphekweni ophezulu wesifo sentliziyo.
Kungenxa yokuba umzimba ulahla ezi ndidi zeecarbohydrate ngokukhawuleza kangangokuba iswekile yegazi kunye namanqanaba e-insulin anyuka aze emva koko alile. Ukuba uzitya kakhulu, zonke ezo roller coaster-like up and downs zibangela amanqanaba asimahla e-asidi egazini lakho ukuba inyuke, ethi yona ivuthe umzimba, yonakalise imithambo yegazi kwaye inokukhokelela kwi-cholesterol ephezulu.
Kuba isonka kunye neicarbohydrate ngokubanzi zibalulekile nakweyiphi na indlela yokutya, eyona nto isempilweni yiya kwiicarbohydrate ezincinci zenziwe, Njengesonka sengqolowa esipheleleyo, esingenachaphaza emzimbeni.