El ipepino Sisiqhamo esiza kufumana imvelaphi yaso e-India, nangona oku kungeyonyani. Sekulinywe iminyaka engama-3.000 XNUMX kwintshona yeAsia, kwaye namhlanje yenye yezona mifuno zityiwayo emhlabeni. Ikhukhamba ibiyinxalenye ye- ulawulo isondlo yezigidi zabantu, kwaye imele isaladi efanelekileyo kunye nezinye iiresiphi.
Abaphandi ba bonisile ukuba ine negalelo amayeza kubaluleke kakhulu, kwaye oko kusebenza ngokuqinisekileyo emzimbeni wabantu abayisebenzisa rhoqo. Namhlanje, ikhukhamba kukutya okubaluleke kakhulu ekudleni phakathi kwabantu abafuna perder Peso, kuba isebenza njengenkxaso yokuxhasa kwaye iphucula impilo.
Ngaphandle koku, abantu abaninzi abazi ngezintle zayo kwaye abayisebenzisi rhoqo. Namhlanje siza kuchaza amandla alo umcoci kunye nezibonelelo eziza nekhukhamba kwimpilo.
Ulwazi lwezempilo
Ii-kilocalories ezingama-20, i-95% yamanzi, i-2,7 gram ye-carbohydrate, i-0,69 yeeprotheyini, i-0,13 iigrem zamafutha, iivithamini A, E, B6 kunye neeminerali ezinje nge potassium, calcium, phosphorus, magnesium okanye iron.
Izibonelelo zokucoca ikhukhamba
Kuba kukutya okubonelela kancinci iikhalori kwaye inamanzi aphakamileyo, ithathwa njengenye yezona zinto zicocekileyo. Siyabulela kwiipropati zayo, esi siqhamo siphucula impilo kwaye sikuvumela ukuba unciphise umzimba ngendlela efanelekileyo nesempilweni. Phakathi kweyona nto iphambili inzuzo izicoci Sifumanise ukuba ikhukhamba kukutya okuvuselela umsebenzi wezintso kwaye kulawula imisebenzi yomchamo.
Inani layo elibalulekileyo lemicu libonelela ngemvakalelo yokuhlutha, ukunciphisa ukuthathwa kakhulu kweekhalori. Imbewu yayo inefuthe elincinci le-laxative elivuselela intshukumo yamathumbu ukunqanda ukuqhina. Isebenza njengomkhuseli wamathumbu esiswini esiswini, enkosi kumacandelo ayo.
Ikhukhamba iqulethe iintlobo ngeentlobo ze phytonutrients ilungele impilo. Inika i-flavonoids, iqulethe isixa esikhulu sevithamini K, esebenza njenge-anti-inflammatory kunye ne-a Unyango. Inesixa esikhulu sevithamini C, esaziwa ngesenzo sayo se-antioxidant kunye nokukwazi kwayo ukomeleza amajoni omzimba. Ilungile impilo yezempilo ngenxa yegalelo layo lezimbiwa ezinje nge potassium kunye magnesio. Umxholo wayo we-manganese unegalelo kuphuhliso lwamathambo.
Inayo ne-silica, a amaminerali ibalulekile kwimpilo yezikhonkwane, amathambo kunye nezicubu zomzimba ezahlukeneyo. Izinto zayo zokulwa ne-antioxidant ziyayiphucula imeko yolusu, zikhuphe ukucaphuka kunye nokunciphisa ukudumba.