Xa sifuna ukunciphisa umzimba Kuya kufuneka siqwalasele ukutya kwethu ixesha elithile ukuze iinzame zethu zibonakale emzimbeni wethu. Akukho sizathu sokwenza uqeqesho oluninzi kunye nokuzilolonga ukuba emva komsebenzi ngamnye sitya ukutya okungenampilo.
Ngaphakathi kokutya, sifumana inani elikhulu lamayeza asinceda ukuba sihlambulule imizimba yethu, i-infusions, iti zilungele oko qeda ukunxanwa kwethu, Sigcwalise ngamandla kwaye sifumane amaminerali kunye neevithamini.
Iherbs zisetyenziswa ngokubanzi njengezincedisi zokutya ukuyeka iinkanuko, ukutshisa amanqatha, nokusinika amandla. Phakathi kwezona ziyaziwayo ukunciphisa umzimba esikufumanayo.
- Itiye elihlaza: Ngenye yezona zixhobo ezisetyenziswayo kakhulu ukunciphisa umzimba, enye yezona zidumileyo. I-Theine, ikatekini kunye neeminerali ziyayichaza kwaye ziyenze ibe namandla kakhulu kwi-antioxidant. I-Potassium kunye ne-magnesium ziyenza ibe umchamo ogqwesileyo ethanda ukupheliswa kolwelo emzimbeni.
- Umsila wehashe: Imifuno efanelekileyo yokunciphisa umzimba kunye nokuzalisa imenyu yethu yeveki. Lubonakala kwezemidlalo kunye namandla womchamo, ngoko ityhefu kunye neencindi zipheliswa ngokulula. Ilungele i- susa iityhefu, hayi amanqathaNangona kunjalo, le lahleko yeetyhefu yiyo enceda ukukhupha amanqatha amaninzi. Ithintela kwaye inciphise ukubonakala kwe cellulite.
- IBarberry: ilungele i- lawula ixhala, Unceda ukuphepha ukutya okuninzi. Kuyanceda ukuba nokwetyisa okuhle kwaye kunyuse imetabolism yethu.
- I-artichoke: Isityalo esifanelekileyo sokutshisa amanqatha, sesinye sezona zinto zibalulekileyo zokunciphisa umzimba esinokuzibandakanya kwisidlo sethu. Inezinto ezintle zokwenza umchamo, isusa ityhefu, kwaye isinike isixa esikhulu se calcium, intsimbi, nemagniziyam kunye potassium.
- Birch: Ilungele izintso zethu, ikhuthaza ukuveliswa kwenyongo sisibindi kwaye iphucula ukusebenza kwezintso.
- I-Yerba iqabane: yaziwa ngokuba neepropathi ezinciphayo ezibangelwa zizinto ezibangela ukusebenza kobushushu emzimbeni womntu. Linciphisa kakhulu uvakalelo lwexhala kwaye ukuba siyalithatha satiated ixesha elide.