Yitya intlanzi entsha okanye ukutya kwaselwandle kwisidlo sangokuhlwa amaxesha amaninzi ngeveki ngumkhwa onokusizisela izibonelelo ezingenakubalwa. Ukongeza ekusincedeni ukuba sinciphise ubunzima (nangona kuphela xa sibupheka kwi-grill okanye e-oveni), basinika umsinga wezondlo eziyimfuneko ekusebenzeni kakuhle kwawo onke amalungu omzimba, kubandakanya nentliziyo kunye nolusu.
Kule nqaku sikunika izimvo ukuze ukwazi ukwandisa ngempumelelo ukuhanjiswa kweentlanzi kunye nokutya kwaselwandle ngaphandle kokudikwa, kukunceda uzive ungcono kwaye uthintele ukugula:
I-Salmon iphantsi kwi-mercury kwaye ityebile kwi-omega 3 fatty acids, ezinciphisa umngcipheko wesifo sentliziyo kunye nokudakumba, phakathi kwezinye izinto. Eyona nto isempilweni ukuyitya ngokuyidlulisa epleyitini kuphela, kodwa ukuba unako ukufikelela kwiikhalori ezimbalwa, siyacebisa ukuba uyithi nkxwe kwinto ethile emnandi ngaphambi kwexesha, ngaloo ndlela ufezekisa isidlo sangokuhlwa esisityebi kakhulu nesempilweni.
Ukuba ufuna intlanzi isidlo sangokuhlwa amaxesha amaninzi ngeveki, Ikhowudi ayinakuphoswa kwitafile okungenani usuku olunye. Kwaye le ntlanzi inevumba elimnandi ityebile ngeprotein kwaye phantse wonke umntu uyayithanda. Ukongeza, ikhowudi kulula kakhulu ukuyicoca. Emva koko uyipheke kwi-grill okanye kwi-oveni, esongelwe kwiphepha lesikhumba, ujonge kakhulu ukuba ungagqithisi ixesha lokupheka ukuze ufumane eyona nyama ibalaseleyo.
Iiprawns luhlobo oluthandwayo lokutya kwaselwandle olunokudliwa lodwa okanye njengesona sithako siphambili kwisaladi. Ziphantsi kunamafutha kwaye zityebile kwi-iodine, iminerali eyimfuneko kwimetabolism. Ziye zaphawulwa ngokunceda ukunciphisa umzimba. Enye inzuzo yeeprawn kukuba zomeleza iinzipho, ulusu neenwele..